Food ID: AFC_F001885

Bream, fillet, steamed, no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 27.8
MOISTURE_G 72.2
ENERGY_TOTAL_KJ 581.0
ENERGY_NO_FIBRE_KJ 581.0
PROTEIN_TOTAL_G 22.4
NITROGEN_G 3.59
FAT_TOTAL_G 5.4
CHOLESTEROL_MG 85.0
ASH_G 1.1
CALCIUM_MG 25.0
FLUORIDE_UG 87.0
IODINE_UG 30.0
IRON_MG 0.4
MAGNESIUM_MG 32.0
MANGANESE_MG 0.01
PHOSPHORUS_MG 283.0
POTASSIUM_MG 345.0
SELENIUM_UG 50.0
SODIUM_MG 82.0
ZINC_MG 0.8
THIAMIN_B1_MG 0.21
RIBOFLAVIN_B2_MG 0.15
NIACIN_B3_MG 3.5
NIACIN_FROM_TRYPTOPHAN_MG 4.28
NIACIN_EQUIV_MG 7.78
PANTOTHENIC_ACID_B5_MG 0.46
PYRIDOXINE_B6_MG 0.37
BIOTIN_B7_UG 5.9
COBALAMIN_B12_UG 1.9
VITAMIN_C_MG 2.0
VITAMIN_D3_EQUIV_UG 2.2
CHOLECALCIFEROL_D3_UG 1.2
25_H_CHOLECALCIFEROL_UG 0.2
VITAMIN_E_MG 1.2
ALPHA_TOCOPHEROL_MG 1.2
SATURATED_FA_TOTAL_G 1.7
C14_G 0.18
C15_G 0.04
C16_G 1.13
C17_G 0.04
C18_G 0.29
C20_G 0.01
MONOUNSATURATED_FA_TOTAL_G 1.85
C16_1_G 0.65
C18_1_G 1.16
C20_1_G 0.03
POLYUNSATURATED_FA_TOTAL_G 1.29
C18_2W6_G 0.08
C18_3W3_G 0.06
C20_3W3_MG 14.58
C20_4W6_MG 136.08
C20_5W3_MG 291.6
C22_5W3_MG 267.3
C22_6W3_MG 442.26
LONG_CHAIN_OM3_FA_TOTAL_MG 1001.16
TRANS_FA_TOTAL_MG 96.71
TRYPTOPHAN_MG 252.0