Food ID: AFC_F001884

Bream, fillet, raw
Category: FISH_SEAFOOD
Scope: AFC
Retention Profile: RET_2451 - Finfish, >5% fat, baked, without drippings

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 24.6 1
MOISTURE_G 75.4 1
ENERGY_TOTAL_KJ 521 1
ENERGY_NO_FIBRE_KJ 521 1
PROTEIN_TOTAL_G 19.6 1
NITROGEN_G 3.13 1
FAT_TOTAL_G 5.1 1
CHOLESTEROL_MG 74 1
ASH_G 1.1 1
CALCIUM_MG 23 1
FLUORIDE_UG 220 1
IODINE_UG 30 0.95
IRON_MG 0.4 1
MAGNESIUM_MG 31 1
PHOSPHORUS_MG 350 1
POTASSIUM_MG 347 1
SELENIUM_UG 47 1
SODIUM_MG 84 1
ZINC_MG 0.6 1
THIAMIN_B1_MG 0.15 0.95
RIBOFLAVIN_B2_MG 0.13 1
NIACIN_B3_MG 3.3 1
NIACIN_FROM_TRYPTOPHAN_MG 3.67 1
NIACIN_EQUIV_MG 6.97 1
PANTOTHENIC_ACID_B5_MG 0.42 1
PYRIDOXINE_B6_MG 0.44 0.9
BIOTIN_B7_UG 6.4 1
COBALAMIN_B12_UG 2 0.85
VITAMIN_C_MG 3 0.8
VITAMIN_D3_EQUIV_UG 2.1 1
CHOLECALCIFEROL_D3_UG 1.6 1
25_H_CHOLECALCIFEROL_UG 0.1 1
VITAMIN_E_MG 0.95 1
ALPHA_TOCOPHEROL_MG 1 1
SATURATED_FA_TOTAL_G 1.76 1
C14_G 0.19 1
C15_G 0.04 1
C16_G 1.19 1
C17_G 0.04 1
C18_G 0.3 1
MONOUNSATURATED_FA_TOTAL_G 1.58 1
C16_1_G 0.66 1
C18_1_G 0.9 1
C20_1_G 0.01 1
C22_1_G 0.01 1
POLYUNSATURATED_FA_TOTAL_G 1.25 1
C18_2W6_G 0.07 1
C18_3W3_G 0.06 1
C20_3W3_MG 13.77 1
C20_4W6_MG 133.11 1
C20_5W3_MG 279.99 1
C22_5W3_MG 266.22 1
C22_6W3_MG 422.28 1
LONG_CHAIN_OM3_FA_TOTAL_MG 968.49 1
TRANS_FA_TOTAL_MG 91.34 1
ALANINE_MG 995 1
ARGININE_MG 1196 1
ASPARTIC_ACID_MG 1624 1
CYSTINE_CYSTEINE_MG 213 1
GLUTAMIC_ACID_MG 2366 1
GLYCINE_MG 876 1
HISTIDINE_MG 494 1
ISOLEUCINE_MG 973 1
LEUCINE_MG 1258 1
LYSINE_MG 1484 1
METHIONINE_MG 579 1
PHENYLALANINE_MG 773 1
PROLINE_MG 664 1
SERINE_MG 861 1
THREONINE_MG 983 1
TYROSINE_MG 626 1
TRYPTOPHAN_MG 216 1
VALINE_MG 1058 1