Food ID: AFC_F001884

Bream, fillet, raw
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 24.6
MOISTURE_G 75.4
ENERGY_TOTAL_KJ 521
ENERGY_NO_FIBRE_KJ 521
PROTEIN_TOTAL_G 19.6
NITROGEN_G 3.13
FAT_TOTAL_G 5.1
CHOLESTEROL_MG 74
ASH_G 1.1
CALCIUM_MG 23
FLUORIDE_UG 220
IODINE_UG 30
IRON_MG 0.4
MAGNESIUM_MG 31
PHOSPHORUS_MG 350
POTASSIUM_MG 347
SELENIUM_UG 47
SODIUM_MG 84
ZINC_MG 0.6
THIAMIN_B1_MG 0.15
RIBOFLAVIN_B2_MG 0.13
NIACIN_B3_MG 3.3
NIACIN_FROM_TRYPTOPHAN_MG 3.67
NIACIN_EQUIV_MG 6.97
PANTOTHENIC_ACID_B5_MG 0.42
PYRIDOXINE_B6_MG 0.44
BIOTIN_B7_UG 6.4
COBALAMIN_B12_UG 2
VITAMIN_C_MG 3
VITAMIN_D3_EQUIV_UG 2.1
CHOLECALCIFEROL_D3_UG 1.6
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.95
ALPHA_TOCOPHEROL_MG 1
SATURATED_FA_TOTAL_G 1.76
C14_G 0.19
C15_G 0.04
C16_G 1.19
C17_G 0.04
C18_G 0.3
MONOUNSATURATED_FA_TOTAL_G 1.58
C16_1_G 0.66
C18_1_G 0.9
C20_1_G 0.01
C22_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 1.25
C18_2W6_G 0.07
C18_3W3_G 0.06
C20_3W3_MG 13.77
C20_4W6_MG 133.11
C20_5W3_MG 279.99
C22_5W3_MG 266.22
C22_6W3_MG 422.28
LONG_CHAIN_OM3_FA_TOTAL_MG 968.49
TRANS_FA_TOTAL_MG 91.34
ALANINE_MG 995
ARGININE_MG 1196
ASPARTIC_ACID_MG 1624
CYSTINE_CYSTEINE_MG 213
GLUTAMIC_ACID_MG 2366
GLYCINE_MG 876
HISTIDINE_MG 494
ISOLEUCINE_MG 973
LEUCINE_MG 1258
LYSINE_MG 1484
METHIONINE_MG 579
PHENYLALANINE_MG 773
PROLINE_MG 664
SERINE_MG 861
THREONINE_MG 983
TYROSINE_MG 626
TRYPTOPHAN_MG 216
VALINE_MG 1058