Food ID: AFC_F001884

Bream, fillet, raw
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 24.6
MOISTURE_G 75.4
ENERGY_TOTAL_KJ 521.0
ENERGY_NO_FIBRE_KJ 521.0
PROTEIN_TOTAL_G 19.6
NITROGEN_G 3.13
FAT_TOTAL_G 5.1
CHOLESTEROL_MG 74.0
ASH_G 1.1
CALCIUM_MG 23.0
FLUORIDE_UG 220.0
IODINE_UG 30.0
IRON_MG 0.4
MAGNESIUM_MG 31.0
PHOSPHORUS_MG 350.0
POTASSIUM_MG 347.0
SELENIUM_UG 47.0
SODIUM_MG 84.0
ZINC_MG 0.6
THIAMIN_B1_MG 0.15
RIBOFLAVIN_B2_MG 0.13
NIACIN_B3_MG 3.3
NIACIN_FROM_TRYPTOPHAN_MG 3.67
NIACIN_EQUIV_MG 6.97
PANTOTHENIC_ACID_B5_MG 0.42
PYRIDOXINE_B6_MG 0.44
BIOTIN_B7_UG 6.4
COBALAMIN_B12_UG 2.0
VITAMIN_C_MG 3.0
VITAMIN_D3_EQUIV_UG 2.1
CHOLECALCIFEROL_D3_UG 1.6
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.95
ALPHA_TOCOPHEROL_MG 1.0
SATURATED_FA_TOTAL_G 1.76
C14_G 0.19
C15_G 0.04
C16_G 1.19
C17_G 0.04
C18_G 0.3
MONOUNSATURATED_FA_TOTAL_G 1.58
C16_1_G 0.66
C18_1_G 0.9
C20_1_G 0.01
C22_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 1.25
C18_2W6_G 0.07
C18_3W3_G 0.06
C20_3W3_MG 13.77
C20_4W6_MG 133.11
C20_5W3_MG 279.99
C22_5W3_MG 266.22
C22_6W3_MG 422.28
LONG_CHAIN_OM3_FA_TOTAL_MG 968.49
TRANS_FA_TOTAL_MG 91.34
ALANINE_MG 995.0
ARGININE_MG 1196.0
ASPARTIC_ACID_MG 1624.0
CYSTINE_CYSTEINE_MG 213.0
GLUTAMIC_ACID_MG 2366.0
GLYCINE_MG 876.0
HISTIDINE_MG 494.0
ISOLEUCINE_MG 973.0
LEUCINE_MG 1258.0
LYSINE_MG 1484.0
METHIONINE_MG 579.0
PHENYLALANINE_MG 773.0
PROLINE_MG 664.0
SERINE_MG 861.0
THREONINE_MG 983.0
TYROSINE_MG 626.0
TRYPTOPHAN_MG 216.0
VALINE_MG 1058.0