Food ID: AFC_F001871

Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 93.1
MOISTURE_G 6.9
ENERGY_TOTAL_KJ 1414.0
ENERGY_NO_FIBRE_KJ 1333.0
PROTEIN_TOTAL_G 10.0
NITROGEN_G 1.71
FAT_TOTAL_G 2.8
CARBS_TOTAL_G 62.4
CARBS_NO_SUGAR_ALC_G 62.4
DIETARY_FIBRE_TOTAL_G 9.2
SUGARS_TOTAL_G 0.8
SUCROSE_G 0.8
STARCH_G 61.6
RESISTANT_STARCH_G 0.8
ASH_G 1.5
CALCIUM_MG 32.0
IODINE_UG 68.0
IRON_MG 3.3
MAGNESIUM_MG 97.0
PHOSPHORUS_MG 340.0
POTASSIUM_MG 360.0
SELENIUM_UG 16.0
SODIUM_MG 2.0
ZINC_MG 2.7
THIAMIN_B1_MG 0.14
RIBOFLAVIN_B2_MG 0.02
NIACIN_B3_MG 4.4
NIACIN_FROM_TRYPTOPHAN_MG 2.28
NIACIN_EQUIV_MG 6.68
PYRIDOXINE_B6_MG 0.02
FOLATES_TOTAL_UG 49.0
FOLATE_NATURAL_UG 49.0
FOLATE_EQUIV_UG 49.0
VITAMIN_E_MG 0.85
ALPHA_TOCOPHEROL_MG 0.5
BETA_TOCOPHEROL_MG 0.4
GAMMA_TOCOPHEROL_MG 1.5
SATURATED_FA_TOTAL_G 0.39
C16_G 0.35
C18_G 0.02
MONOUNSATURATED_FA_TOTAL_G 0.34
C18_1_G 0.33
C20_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 1.26
C18_2W6_G 1.18
C18_3W3_G 0.08
TRANS_FA_TOTAL_MG 6.05
TRYPTOPHAN_MG 134.0