Food ID: AFC_F001862

Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 93.0
MOISTURE_G 7.0
ENERGY_TOTAL_KJ 1490.0
ENERGY_NO_FIBRE_KJ 1366.0
PROTEIN_TOTAL_G 9.1
NITROGEN_G 1.63
FAT_TOTAL_G 3.3
CARBS_TOTAL_G 65.6
CARBS_NO_SUGAR_ALC_G 65.6
DIETARY_FIBRE_TOTAL_G 15.5
SUGARS_TOTAL_G 25.0
ADDED_SUGARS_G 11.8
FREE_SUGARS_G 12.2
FRUCTOSE_G 11.0
GLUCOSE_G 9.5
SUCROSE_G 4.5
STARCH_G 40.6
ASH_G 3.2
CALCIUM_MG 376.0
COPPER_MG 0.583
IODINE_UG 2.0
IRON_MG 7.38
MAGNESIUM_MG 86.0
MANGANESE_MG 3.589
MOLYBDENUM_UG 37.4
PHOSPHORUS_MG 220.0
POTASSIUM_MG 527.0
SELENIUM_UG 14.9
SODIUM_MG 98.0
ZINC_MG 2.04
THIAMIN_B1_MG 0.494
RIBOFLAVIN_B2_MG 0.846
NIACIN_B3_MG 7.94
NIACIN_FROM_TRYPTOPHAN_MG 1.58
NIACIN_EQUIV_MG 9.52
PANTOTHENIC_ACID_B5_MG 1.3
PYRIDOXINE_B6_MG 0.09
FOLATES_TOTAL_UG 441.0
FOLATE_NATURAL_UG 90.0
FOLIC_ACID_UG 351.0
FOLATE_EQUIV_UG 677.0
VITAMIN_E_MG 1.4
ALPHA_TOCOPHEROL_MG 1.1
BETA_TOCOPHEROL_MG 0.3
GAMMA_TOCOPHEROL_MG 1.5
SATURATED_FA_TOTAL_G 0.38
C16_G 0.33
C18_G 0.04
MONOUNSATURATED_FA_TOTAL_G 1.05
C16_1_G 0.01
C18_1_G 1.03
C20_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 1.29
C18_2W6_G 1.22
C18_3W3_G 0.07
TRANS_FA_TOTAL_MG 10.96
TRYPTOPHAN_MG 93.0
ALUMINIUM_UG 458.8
ARSENIC_UG 4.1
CADMIUM_UG 1.4
CHROMIUM_UG 12.9
LEAD_UG 0.5
MERCURY_UG 0.5