Food ID: AFC_F001849

Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 93.4
MOISTURE_G 6.6
ENERGY_TOTAL_KJ 1460.0
ENERGY_NO_FIBRE_KJ 1359.0
PROTEIN_TOTAL_G 10.4
NITROGEN_G 1.79
FAT_TOTAL_G 2.7
CARBS_TOTAL_G 63.7
CARBS_NO_SUGAR_ALC_G 63.7
DIETARY_FIBRE_TOTAL_G 11.5
SUGARS_TOTAL_G 1.1
FRUCTOSE_G 0.3
SUCROSE_G 0.8
STARCH_G 62.6
RESISTANT_STARCH_G 1.1
ASH_G 2.2
CALCIUM_MG 31.0
IODINE_UG 13.0
IRON_MG 6.8
MAGNESIUM_MG 110.0
PHOSPHORUS_MG 320.0
POTASSIUM_MG 370.0
SELENIUM_UG 15.0
SODIUM_MG 370.0
ZINC_MG 2.2
THIAMIN_B1_MG 0.05
RIBOFLAVIN_B2_MG 0.03
NIACIN_B3_MG 4.1
NIACIN_FROM_TRYPTOPHAN_MG 2.1
NIACIN_EQUIV_MG 6.2
FOLATES_TOTAL_UG 48.0
FOLATE_NATURAL_UG 48.0
FOLATE_EQUIV_UG 48.0
VITAMIN_E_MG 0.83
ALPHA_TOCOPHEROL_MG 0.5
BETA_TOCOPHEROL_MG 0.4
GAMMA_TOCOPHEROL_MG 1.3
SATURATED_FA_TOTAL_G 0.35
C16_G 0.32
C18_G 0.02
MONOUNSATURATED_FA_TOTAL_G 0.37
C18_1_G 0.36
C20_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 1.2
C18_2W6_G 1.12
C18_3W3_G 0.08
TRANS_FA_TOTAL_MG 5.83
TRYPTOPHAN_MG 124.0