Food ID: AFC_F001845

Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 94.2
MOISTURE_G 5.8
ENERGY_TOTAL_KJ 1501.0
ENERGY_NO_FIBRE_KJ 1356.0
PROTEIN_TOTAL_G 12.3
NITROGEN_G 2.11
FAT_TOTAL_G 5.3
CARBS_TOTAL_G 56.4
CARBS_NO_SUGAR_ALC_G 56.4
DIETARY_FIBRE_TOTAL_G 17.0
SUGARS_TOTAL_G 8.3
ADDED_SUGARS_G 5.2
FREE_SUGARS_G 6.5
STARCH_G 48.1
RESISTANT_STARCH_G 1.1
ASH_G 2.8
CALCIUM_MG 43.0
CHLORIDE_MG 690.0
COPPER_MG 0.54
FLUORIDE_UG 70.0
IODINE_UG 7.4
IRON_MG 7.5
MAGNESIUM_MG 160.0
MANGANESE_MG 6.4
PHOSPHORUS_MG 430.0
POTASSIUM_MG 540.0
SELENIUM_UG 8.0
SODIUM_MG 345.0
SULPHUR_MG 120.0
ZINC_MG 2.6
VITAMIN_A_RE_UG 1.0
ALPHA_CAROTENE_UG 3.0
BETA_CAROTENE_UG 3.0
BETA_CAROTENE_EQUIV_UG 4.0
THIAMIN_B1_MG 1.37
RIBOFLAVIN_B2_MG 1.08
NIACIN_B3_MG 6.3
NIACIN_FROM_TRYPTOPHAN_MG 3.51
NIACIN_EQUIV_MG 9.81
PANTOTHENIC_ACID_B5_MG 0.84
PYRIDOXINE_B6_MG 0.36
BIOTIN_B7_UG 14.0
FOLATES_TOTAL_UG 250.0
FOLATE_NATURAL_UG 48.0
FOLIC_ACID_UG 202.0
FOLATE_EQUIV_UG 385.0
VITAMIN_E_MG 0.61
ALPHA_TOCOPHEROL_MG 0.6
SATURATED_FA_TOTAL_G 2.88
C8_G 0.24
C10_G 0.19
C12_G 1.43
C14_G 0.53
C16_G 0.39
C18_G 0.1
MONOUNSATURATED_FA_TOTAL_G 0.35
C18_1_G 0.35
C20_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 0.57
C18_2W6_G 0.54
C18_3W3_G 0.03
TRANS_FA_TOTAL_MG 7.63
TRYPTOPHAN_MG 207.0