Food ID: AFC_F001844

Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 93.9
MOISTURE_G 6.1
ENERGY_TOTAL_KJ 1418.0
ENERGY_NO_FIBRE_KJ 1322.0
PROTEIN_TOTAL_G 11.9
NITROGEN_G 2.04
FAT_TOTAL_G 2.3
CARBS_TOTAL_G 61.0
CARBS_NO_SUGAR_ALC_G 61.0
DIETARY_FIBRE_TOTAL_G 11.0
SUGARS_TOTAL_G 2.4
ADDED_SUGARS_G 0.5
FREE_SUGARS_G 0.8
FRUCTOSE_G 0.6
GLUCOSE_G 0.2
SUCROSE_G 1.6
STARCH_G 58.6
RESISTANT_STARCH_G 1.1
ASH_G 1.9
CALCIUM_MG 38.0
CHLORIDE_MG 470.0
COPPER_MG 0.327
FLUORIDE_UG 140.0
IODINE_UG 1.8
IRON_MG 14.33
MAGNESIUM_MG 111.0
MANGANESE_MG 3.856
MOLYBDENUM_UG 22.4
PHOSPHORUS_MG 229.0
POTASSIUM_MG 350.0
SELENIUM_UG 22.2
SODIUM_MG 299.0
SULPHUR_MG 130.0
ZINC_MG 2.29
THIAMIN_B1_MG 2.567
RIBOFLAVIN_B2_MG 1.711
NIACIN_B3_MG 15.88
NIACIN_FROM_TRYPTOPHAN_MG 4.21
NIACIN_EQUIV_MG 20.09
PANTOTHENIC_ACID_B5_MG 0.2
PYRIDOXINE_B6_MG 0.01
BIOTIN_B7_UG 10.0
FOLATES_TOTAL_UG 291.0
FOLATE_NATURAL_UG 45.0
FOLIC_ACID_UG 246.0
FOLATE_EQUIV_UG 456.0
VITAMIN_E_MG 0.48
ALPHA_TOCOPHEROL_MG 0.4
BETA_TOCOPHEROL_MG 0.2
SATURATED_FA_TOTAL_G 0.3
C16_G 0.27
C18_G 0.02
MONOUNSATURATED_FA_TOTAL_G 0.29
C18_1_G 0.28
C20_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 1.04
C18_2W6_G 0.98
C18_3W3_G 0.07
TRANS_FA_TOTAL_MG 4.97
TRYPTOPHAN_MG 248.0
ALUMINIUM_UG 143.5
CHROMIUM_UG 0.5