Food ID: AFC_F001829

Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 97
MOISTURE_G 3
ENERGY_TOTAL_KJ 1348
ENERGY_NO_FIBRE_KJ 1120
PROTEIN_TOTAL_G 14.2
NITROGEN_G 2.18
FAT_TOTAL_G 5
CARBS_TOTAL_G 41.7
CARBS_NO_SUGAR_ALC_G 41.7
DIETARY_FIBRE_TOTAL_G 27.3
SUGARS_TOTAL_G 15.4
ADDED_SUGARS_G 7.7
FREE_SUGARS_G 12.9
FRUCTOSE_G 1.6
GLUCOSE_G 1.1
SUCROSE_G 12.3
MALTOSE_G 0.4
STARCH_G 26.2
RESISTANT_STARCH_G 1.2
ASH_G 4.4
CALCIUM_MG 67
CHLORIDE_MG 560
COPPER_MG 0.825
IODINE_UG 5.4
IRON_MG 12.2
MAGNESIUM_MG 271
MANGANESE_MG 11.5
MOLYBDENUM_UG 42
PHOSPHORUS_MG 685
POTASSIUM_MG 906
SELENIUM_UG 16
SODIUM_MG 390
SULPHUR_MG 120
ZINC_MG 6.77
VITAMIN_A_RE_UG 1
ALPHA_CAROTENE_UG 1
BETA_CAROTENE_UG 3
BETA_CAROTENE_EQUIV_UG 4
THIAMIN_B1_MG 0.707
RIBOFLAVIN_B2_MG 1.237
NIACIN_B3_MG 16
NIACIN_FROM_TRYPTOPHAN_MG 3.2
NIACIN_EQUIV_MG 19.2
PANTOTHENIC_ACID_B5_MG 0.83
PYRIDOXINE_B6_MG 1.02
BIOTIN_B7_UG 26
FOLATES_TOTAL_UG 334
FOLATE_NATURAL_UG 128
FOLIC_ACID_UG 206
FOLATE_EQUIV_UG 472
VITAMIN_E_MG 2.78
ALPHA_TOCOPHEROL_MG 2
BETA_TOCOPHEROL_MG 1.2
GAMMA_TOCOPHEROL_MG 2.2
SATURATED_FA_TOTAL_G 0.78
C16_G 0.72
C18_G 0.05
MONOUNSATURATED_FA_TOTAL_G 0.69
C18_1_G 0.67
C20_1_G 0.02
POLYUNSATURATED_FA_TOTAL_G 2.62
C18_2W6_G 2.44
C18_3W3_G 0.18
C20_2W6_MG 2.06
C20_3W3_MG 1.38
TRANS_FA_TOTAL_MG 12.38
TRYPTOPHAN_MG 188
ALUMINIUM_UG 490
ARSENIC_UG 1.9
LEAD_UG 2.3