Food ID: AFC_F001823

Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 89.5
MOISTURE_G 10.5
ENERGY_TOTAL_KJ 1391
ENERGY_NO_FIBRE_KJ 1272
PROTEIN_TOTAL_G 9.8
NITROGEN_G 1.68
FAT_TOTAL_G 1.5
CARBS_TOTAL_G 63.3
CARBS_NO_SUGAR_ALC_G 63.3
DIETARY_FIBRE_TOTAL_G 14.8
SUGARS_TOTAL_G 24.5
ADDED_SUGARS_G 1.2
FREE_SUGARS_G 2.4
FRUCTOSE_G 11.8
GLUCOSE_G 10.3
SUCROSE_G 1
MALTOSE_G 1.3
STARCH_G 38.8
ASH_G 3
CALCIUM_MG 56
CHLORIDE_MG 505
COPPER_MG 0.543
FLUORIDE_UG 10
IODINE_UG 8.6
IRON_MG 13.53
MAGNESIUM_MG 120
MANGANESE_MG 5.29
MOLYBDENUM_UG 31
PHOSPHORUS_MG 300
POTASSIUM_MG 757
SELENIUM_UG 12.1
SODIUM_MG 269
SULPHUR_MG 80
ZINC_MG 4.78
THIAMIN_B1_MG 1.256
RIBOFLAVIN_B2_MG 1.07
NIACIN_B3_MG 5.7
NIACIN_FROM_TRYPTOPHAN_MG 2.02
NIACIN_EQUIV_MG 7.72
PANTOTHENIC_ACID_B5_MG 0.28
PYRIDOXINE_B6_MG 0.9
BIOTIN_B7_UG 12
FOLATES_TOTAL_UG 360
FOLATE_NATURAL_UG 25
FOLIC_ACID_UG 335
FOLATE_EQUIV_UG 584
VITAMIN_C_MG 9
VITAMIN_E_MG 1.37
ALPHA_TOCOPHEROL_MG 1
BETA_TOCOPHEROL_MG 0.3
DELTA_TOCOPHEROL_MG 0.2
GAMMA_TOCOPHEROL_MG 1.7
SATURATED_FA_TOTAL_G 0.26
C12_G 0.01
C14_G 0.02
C16_G 0.21
C18_G 0.02
MONOUNSATURATED_FA_TOTAL_G 0.25
C18_1_G 0.24
POLYUNSATURATED_FA_TOTAL_G 0.69
C18_2W6_G 0.64
C18_3W3_G 0.05
TRANS_FA_TOTAL_MG 12.28
TRYPTOPHAN_MG 119
ALUMINIUM_UG 406
ARSENIC_UG 5.8
CADMIUM_UG 0.8
CHROMIUM_UG 37.4
LEAD_UG 1
MERCURY_UG 1.5