Food ID: AFC_F001811

Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 96.6
MOISTURE_G 3.4
ENERGY_TOTAL_KJ 1608.0
ENERGY_NO_FIBRE_KJ 1573.0
PROTEIN_TOTAL_G 8.5
NITROGEN_G 1.42
FAT_TOTAL_G 3.0
CARBS_TOTAL_G 77.6
CARBS_NO_SUGAR_ALC_G 77.6
DIETARY_FIBRE_TOTAL_G 2.8
SUGARS_TOTAL_G 0.6
SUCROSE_G 0.6
STARCH_G 77.0
RESISTANT_STARCH_G 1.5
ASH_G 1.4
CALCIUM_MG 6.0
IODINE_UG 3.7
IRON_MG 0.63
MAGNESIUM_MG 80.0
PHOSPHORUS_MG 260.0
POTASSIUM_MG 200.0
SELENIUM_UG 7.5
SODIUM_MG 5.0
ZINC_MG 1.5
THIAMIN_B1_MG 0.11
NIACIN_B3_MG 4.5
NIACIN_FROM_TRYPTOPHAN_MG 1.55
NIACIN_EQUIV_MG 6.05
FOLATES_TOTAL_UG 15.0
FOLATE_NATURAL_UG 15.0
FOLATE_EQUIV_UG 15.0
SATURATED_FA_TOTAL_G 0.52
C14_G 0.01
C16_G 0.43
C18_G 0.04
C20_G 0.02
C22_G 0.01
C24_G 0.02
MONOUNSATURATED_FA_TOTAL_G 1.06
C18_1_G 1.03
C20_1_G 0.01
C24_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 0.94
C18_2W6_G 0.9
C18_3W3_G 0.03
TRYPTOPHAN_MG 91.0