Food ID: AFC_F001807

Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 96.9
MOISTURE_G 3.1
ENERGY_TOTAL_KJ 1615.0
ENERGY_NO_FIBRE_KJ 1582.0
PROTEIN_TOTAL_G 5.3
NITROGEN_G 0.85
FAT_TOTAL_G 2.9
CARBS_TOTAL_G 83.2
CARBS_NO_SUGAR_ALC_G 83.2
DIETARY_FIBRE_TOTAL_G 2.6
SUGARS_TOTAL_G 30.4
ADDED_SUGARS_G 23.7
FREE_SUGARS_G 30.0
FRUCTOSE_G 0.2
GLUCOSE_G 0.2
SUCROSE_G 30.0
STARCH_G 52.8
RESISTANT_STARCH_G 1.5
ASH_G 2.7
CALCIUM_MG 388.0
CHLORIDE_MG 1000.0
COPPER_MG 0.232
IRON_MG 13.8
MAGNESIUM_MG 36.0
MANGANESE_MG 0.83
MOLYBDENUM_UG 27.2
PHOSPHORUS_MG 94.0
POTASSIUM_MG 208.0
SELENIUM_UG 1.1
SODIUM_MG 496.0
SULPHUR_MG 65.0
ZINC_MG 7.8
THIAMIN_B1_MG 1.272
RIBOFLAVIN_B2_MG 1.688
NIACIN_B3_MG 10.4
NIACIN_FROM_TRYPTOPHAN_MG 0.79
NIACIN_EQUIV_MG 11.19
PANTOTHENIC_ACID_B5_MG 0.2
BIOTIN_B7_UG 3.7
FOLATES_TOTAL_UG 1084.0
FOLATE_NATURAL_UG 28.0
FOLIC_ACID_UG 1056.0
FOLATE_EQUIV_UG 1792.0
VITAMIN_C_MG 55.0
SATURATED_FA_TOTAL_G 1.14
C8_G 0.01
C10_G 0.01
C12_G 0.01
C14_G 0.02
C16_G 0.53
C18_G 0.52
C20_G 0.02
C22_G 0.01
C24_G 0.01
MONOUNSATURATED_FA_TOTAL_G 0.89
C18_1_G 0.89
POLYUNSATURATED_FA_TOTAL_G 0.43
C18_2W6_G 0.42
C18_3W3_G 0.01
TRYPTOPHAN_MG 47.0
CAFFEINE_MG 4.0
ALUMINIUM_UG 324.0
CADMIUM_UG 2.2
CHROMIUM_UG 9.5