Food ID: AFC_F001803

Breakfast cereal, puffed or popped rice, added vitamins B1, B2, B3, C & folate, Fe & Zn
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 96.6
MOISTURE_G 3.4
ENERGY_TOTAL_KJ 1559.0
ENERGY_NO_FIBRE_KJ 1530.0
PROTEIN_TOTAL_G 6.8
NITROGEN_G 1.14
FAT_TOTAL_G 1.1
CARBS_TOTAL_G 81.2
CARBS_NO_SUGAR_ALC_G 81.2
DIETARY_FIBRE_TOTAL_G 2.1
SUGARS_TOTAL_G 6.2
ADDED_SUGARS_G 5.7
FREE_SUGARS_G 5.7
FRUCTOSE_G 0.2
SUCROSE_G 6.0
STARCH_G 75.0
RESISTANT_STARCH_G 1.5
ASH_G 2.2
CALCIUM_MG 6.0
CHLORIDE_MG 1180.0
COPPER_MG 0.158
FLUORIDE_UG 40.0
IODINE_UG 3.7
IRON_MG 15.5
MAGNESIUM_MG 25.0
MANGANESE_MG 1.165
MOLYBDENUM_UG 39.8
PHOSPHORUS_MG 98.0
POTASSIUM_MG 101.0
SELENIUM_UG 13.8
SODIUM_MG 658.0
SULPHUR_MG 50.0
ZINC_MG 7.8
THIAMIN_B1_MG 1.4
RIBOFLAVIN_B2_MG 1.9
NIACIN_B3_MG 11.26
NIACIN_FROM_TRYPTOPHAN_MG 1.5
NIACIN_EQUIV_MG 12.76
PANTOTHENIC_ACID_B5_MG 1.0
BIOTIN_B7_UG 2.4
FOLATES_TOTAL_UG 250.0
FOLATE_NATURAL_UG 70.0
FOLIC_ACID_UG 180.0
FOLATE_EQUIV_UG 371.0
VITAMIN_C_MG 33.0
SATURATED_FA_TOTAL_G 0.2
C16_G 0.17
C18_G 0.02
MONOUNSATURATED_FA_TOTAL_G 0.34
C18_1_G 0.34
POLYUNSATURATED_FA_TOTAL_G 0.38
C18_2W6_G 0.37
C18_3W3_G 0.01
TRANS_FA_TOTAL_MG 0.94
TRYPTOPHAN_MG 88.0
CHROMIUM_UG 6.6