Food ID: AFC_F001788

Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 96.3
MOISTURE_G 3.7
ENERGY_TOTAL_KJ 1488.0
ENERGY_NO_FIBRE_KJ 1388.0
PROTEIN_TOTAL_G 8.4
NITROGEN_G 1.44
FAT_TOTAL_G 4.1
CARBS_TOTAL_G 65.0
CARBS_NO_SUGAR_ALC_G 65.0
DIETARY_FIBRE_TOTAL_G 12.5
SUGARS_TOTAL_G 11.9
ADDED_SUGARS_G 7.7
FREE_SUGARS_G 10.3
FRUCTOSE_G 1.9
GLUCOSE_G 1.2
SUCROSE_G 8.6
MALTOSE_G 0.2
STARCH_G 53.1
ASH_G 1.6
CALCIUM_MG 27.0
CHLORIDE_MG 57.0
COPPER_MG 0.3
FLUORIDE_UG 20.0
IODINE_UG 15.0
IRON_MG 2.6
MAGNESIUM_MG 81.0
MANGANESE_MG 2.47
MOLYBDENUM_UG 22.4
PHOSPHORUS_MG 240.0
POTASSIUM_MG 270.0
SELENIUM_UG 14.0
SODIUM_MG 220.0
SULPHUR_MG 67.0
ZINC_MG 1.8
THIAMIN_B1_MG 0.09
RIBOFLAVIN_B2_MG 0.02
NIACIN_B3_MG 3.1
NIACIN_FROM_TRYPTOPHAN_MG 1.76
NIACIN_EQUIV_MG 4.86
PANTOTHENIC_ACID_B5_MG 0.19
BIOTIN_B7_UG 8.8
FOLATES_TOTAL_UG 37.0
FOLATE_NATURAL_UG 37.0
FOLATE_EQUIV_UG 37.0
VITAMIN_E_MG 0.45
ALPHA_TOCOPHEROL_MG 0.3
BETA_TOCOPHEROL_MG 0.2
GAMMA_TOCOPHEROL_MG 0.5
SATURATED_FA_TOTAL_G 0.65
C12_G 0.01
C14_G 0.01
C16_G 0.56
C18_G 0.05
C20_G 0.01
C22_G 0.01
C24_G 0.01
MONOUNSATURATED_FA_TOTAL_G 0.92
C18_1_G 0.89
C20_1_G 0.03
POLYUNSATURATED_FA_TOTAL_G 1.81
C18_2W6_G 1.7
C18_3W3_G 0.12
TRANS_FA_TOTAL_MG 10.21
TRYPTOPHAN_MG 104.0
ANTIMONY_UG 0.4
ARSENIC_UG 4.2
CADMIUM_UG 0.8
CHROMIUM_UG 21.0
LEAD_UG 0.9
MERCURY_UG 0.4
TIN_UG 0.1