Food ID: AFC_F001767

Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 97.2
MOISTURE_G 2.8
ENERGY_TOTAL_KJ 1551
ENERGY_NO_FIBRE_KJ 1528
PROTEIN_TOTAL_G 23.3
NITROGEN_G 3.9
FAT_TOTAL_G 2.5
CARBS_TOTAL_G 62.8
CARBS_NO_SUGAR_ALC_G 62.8
DIETARY_FIBRE_TOTAL_G 2.5
SUGARS_TOTAL_G 28
ADDED_SUGARS_G 26.6
FREE_SUGARS_G 27.3
SUCROSE_G 28
STARCH_G 34.8
RESISTANT_STARCH_G 0.4
ASH_G 2.8
CALCIUM_MG 284
CHLORIDE_MG 990
COPPER_MG 0.252
IODINE_UG 8.1
IRON_MG 11.19
MAGNESIUM_MG 41
MANGANESE_MG 1.34
MOLYBDENUM_UG 27.4
PHOSPHORUS_MG 122
POTASSIUM_MG 137
SELENIUM_UG 18.7
SODIUM_MG 602
SULPHUR_MG 190
ZINC_MG 1.52
THIAMIN_B1_MG 2.8
RIBOFLAVIN_B2_MG 1.8
NIACIN_B3_MG 13.1
NIACIN_FROM_TRYPTOPHAN_MG 5.82
NIACIN_EQUIV_MG 18.92
PANTOTHENIC_ACID_B5_MG 1
PYRIDOXINE_B6_MG 1.3
BIOTIN_B7_UG 11
FOLATES_TOTAL_UG 220
FOLATE_NATURAL_UG 80
FOLIC_ACID_UG 140
FOLATE_EQUIV_UG 314
VITAMIN_C_MG 11
VITAMIN_E_MG 0.4
ALPHA_TOCOPHEROL_MG 0.3
BETA_TOCOPHEROL_MG 0.2
SATURATED_FA_TOTAL_G 0.37
C16_G 0.33
C18_G 0.03
MONOUNSATURATED_FA_TOTAL_G 0.53
C18_1_G 0.51
C20_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 1.06
C18_2W6_G 1.01
C18_3W3_G 0.04
C22_2W6_MG 1.96
TRANS_FA_TOTAL_MG 1.96
TRYPTOPHAN_MG 342
ANTIMONY_UG 0.4
ARSENIC_UG 6.2
CADMIUM_UG 0.9
CHROMIUM_UG 4.2
LEAD_UG 1
TIN_UG 0.1