Food ID: AFC_F001733

Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 92.0
MOISTURE_G 8.0
ENERGY_TOTAL_KJ 1472.0
ENERGY_NO_FIBRE_KJ 1400.0
PROTEIN_TOTAL_G 9.1
NITROGEN_G 1.51
FAT_TOTAL_G 1.5
CARBS_TOTAL_G 71.6
CARBS_NO_SUGAR_ALC_G 71.6
DIETARY_FIBRE_TOTAL_G 8.2
SUGARS_TOTAL_G 25.3
ADDED_SUGARS_G 7.0
FREE_SUGARS_G 8.7
FRUCTOSE_G 11.9
GLUCOSE_G 10.2
SUCROSE_G 3.0
MALTOSE_G 0.1
STARCH_G 46.3
RESISTANT_STARCH_G 0.8
ASH_G 1.4
CALCIUM_MG 31.0
CHLORIDE_MG 57.0
COPPER_MG 0.3
FLUORIDE_UG 20.0
IODINE_UG 25.6
IRON_MG 8.6
MAGNESIUM_MG 81.0
MANGANESE_MG 2.47
MOLYBDENUM_UG 22.4
PHOSPHORUS_MG 200.0
POTASSIUM_MG 388.0
SELENIUM_UG 12.4
SODIUM_MG 32.0
SULPHUR_MG 67.0
ZINC_MG 1.52
THIAMIN_B1_MG 1.309
RIBOFLAVIN_B2_MG 0.828
NIACIN_B3_MG 6.54
NIACIN_FROM_TRYPTOPHAN_MG 2.02
NIACIN_EQUIV_MG 8.56
PANTOTHENIC_ACID_B5_MG 0.19
PYRIDOXINE_B6_MG 0.02
BIOTIN_B7_UG 8.8
FOLATES_TOTAL_UG 640.0
FOLATE_NATURAL_UG 48.0
FOLIC_ACID_UG 592.0
FOLATE_EQUIV_UG 1037.0
VITAMIN_C_MG 6.0
VITAMIN_E_MG 0.8
ALPHA_TOCOPHEROL_MG 0.6
BETA_TOCOPHEROL_MG 0.2
DELTA_TOCOPHEROL_MG 0.2
GAMMA_TOCOPHEROL_MG 1.8
SATURATED_FA_TOTAL_G 0.29
C12_G 0.01
C14_G 0.02
C16_G 0.22
C18_G 0.03
MONOUNSATURATED_FA_TOTAL_G 0.39
C14_1_G 0.01
C18_1_G 0.38
POLYUNSATURATED_FA_TOTAL_G 0.53
C18_2W6_G 0.52
C18_3W3_G 0.02
TRANS_FA_TOTAL_MG 0.97
TRYPTOPHAN_MG 119.0
ALUMINIUM_UG 328.0
ANTIMONY_UG 0.4
ARSENIC_UG 4.2
CADMIUM_UG 0.8
CHROMIUM_UG 21.0
LEAD_UG 0.9
MERCURY_UG 0.4
TIN_UG 0.1