Food ID: AFC_F001720

Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 96.1
MOISTURE_G 3.9
ENERGY_TOTAL_KJ 1669
ENERGY_NO_FIBRE_KJ 1648
PROTEIN_TOTAL_G 18.2
NITROGEN_G 3.12
FAT_TOTAL_G 4.1
CARBS_TOTAL_G 70.5
CARBS_NO_SUGAR_ALC_G 70.5
DIETARY_FIBRE_TOTAL_G 2.7
SUGARS_TOTAL_G 13.2
ADDED_SUGARS_G 12.5
FREE_SUGARS_G 12.6
FRUCTOSE_G 0.5
GLUCOSE_G 0.3
SUCROSE_G 11
MALTOSE_G 1.4
STARCH_G 57.3
ASH_G 3.9
CALCIUM_MG 936
CHLORIDE_MG 870
COPPER_MG 0.248
FLUORIDE_UG 10
IRON_MG 13.8
MAGNESIUM_MG 40
MANGANESE_MG 1.5
MOLYBDENUM_UG 34.2
PHOSPHORUS_MG 126
POTASSIUM_MG 116
SELENIUM_UG 13
SODIUM_MG 474
SULPHUR_MG 192
ZINC_MG 3.28
THIAMIN_B1_MG 1.37
RIBOFLAVIN_B2_MG 1.832
NIACIN_B3_MG 10.02
NIACIN_FROM_TRYPTOPHAN_MG 2.92
NIACIN_EQUIV_MG 12.94
PANTOTHENIC_ACID_B5_MG 0.11
PYRIDOXINE_B6_MG 1.06
BIOTIN_B7_UG 5.7
FOLATES_TOTAL_UG 922
FOLATE_NATURAL_UG 12
FOLIC_ACID_UG 910
FOLATE_EQUIV_UG 1532
VITAMIN_C_MG 11
VITAMIN_E_MG 0.04
GAMMA_TOCOPHEROL_MG 0.4
SATURATED_FA_TOTAL_G 0.72
C12_G 0.02
C14_G 0.02
C16_G 0.63
C18_G 0.04
C24_G 0.02
MONOUNSATURATED_FA_TOTAL_G 0.6
C18_1_G 0.59
C20_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 1.91
C18_2W6_G 1.78
C18_3W3_G 0.09
C22_2W6_MG 45.35
TRYPTOPHAN_MG 172
LACTIC_ACID_G 0.1
ALUMINIUM_UG 274
CADMIUM_UG 2
CHROMIUM_UG 9.6