Food ID: AFC_F001708

Breakfast cereal, flakes of corn, unfortified
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 95.3
MOISTURE_G 4.7
ENERGY_TOTAL_KJ 1553.0
ENERGY_NO_FIBRE_KJ 1509.0
PROTEIN_TOTAL_G 7.3
NITROGEN_G 1.17
FAT_TOTAL_G 2.9
CARBS_TOTAL_G 75.6
CARBS_NO_SUGAR_ALC_G 75.6
DIETARY_FIBRE_TOTAL_G 4.0
SUGARS_TOTAL_G 7.7
ADDED_SUGARS_G 7.1
FREE_SUGARS_G 7.1
FRUCTOSE_G 0.6
GLUCOSE_G 0.5
SUCROSE_G 6.6
STARCH_G 67.9
RESISTANT_STARCH_G 1.5
ASH_G 1.0
CALCIUM_MG 3.0
IRON_MG 0.99
MAGNESIUM_MG 34.0
PHOSPHORUS_MG 130.0
POTASSIUM_MG 140.0
SELENIUM_UG 5.7
SODIUM_MG 270.0
ZINC_MG 0.7
THIAMIN_B1_MG 0.05
RIBOFLAVIN_B2_MG 0.02
NIACIN_B3_MG 1.3
NIACIN_FROM_TRYPTOPHAN_MG 0.66
NIACIN_EQUIV_MG 1.96
PYRIDOXINE_B6_MG 0.03
FOLATES_TOTAL_UG 6.0
FOLATE_NATURAL_UG 6.0
FOLATE_EQUIV_UG 6.0
VITAMIN_E_MG 0.12
ALPHA_TOCOPHEROL_MG 0.1
GAMMA_TOCOPHEROL_MG 0.2
SATURATED_FA_TOTAL_G 0.39
C16_G 0.31
C18_G 0.06
C20_G 0.01
C24_G 0.01
MONOUNSATURATED_FA_TOTAL_G 0.75
C18_1_G 0.74
POLYUNSATURATED_FA_TOTAL_G 1.46
C18_2W6_G 1.42
C18_3W3_G 0.04
TRANS_FA_TOTAL_MG 10.44
TRYPTOPHAN_MG 38.0