Food ID: AFC_F001701

Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 96.6
MOISTURE_G 3.4
ENERGY_TOTAL_KJ 1565.0
ENERGY_NO_FIBRE_KJ 1528.0
PROTEIN_TOTAL_G 8.6
NITROGEN_G 1.38
FAT_TOTAL_G 0.6
CARBS_TOTAL_G 80.2
CARBS_NO_SUGAR_ALC_G 80.2
DIETARY_FIBRE_TOTAL_G 3.2
SUGARS_TOTAL_G 4.2
ADDED_SUGARS_G 3.7
FREE_SUGARS_G 3.7
FRUCTOSE_G 0.6
GLUCOSE_G 0.6
SUCROSE_G 3.0
STARCH_G 76.0
RESISTANT_STARCH_G 1.5
ASH_G 2.0
CALCIUM_MG 2.0
COPPER_MG 0.76
IRON_MG 8.6
MAGNESIUM_MG 13.0
MANGANESE_MG 0.06
PHOSPHORUS_MG 53.0
POTASSIUM_MG 100.0
SELENIUM_UG 2.0
SODIUM_MG 485.0
SULPHUR_MG 50.0
ZINC_MG 5.1
VITAMIN_A_RE_UG 22.0
BETA_CAROTENE_UG 58.0
CRYPTOXANTHIN_UG 150.0
BETA_CAROTENE_EQUIV_UG 133.0
THIAMIN_B1_MG 1.2
RIBOFLAVIN_B2_MG 1.6
NIACIN_B3_MG 9.0
NIACIN_FROM_TRYPTOPHAN_MG 0.66
NIACIN_EQUIV_MG 9.66
PYRIDOXINE_B6_MG 0.04
BIOTIN_B7_UG 4.1
FOLATES_TOTAL_UG 353.0
FOLATE_NATURAL_UG 18.0
FOLIC_ACID_UG 335.0
FOLATE_EQUIV_UG 577.0
VITAMIN_C_MG 16.0
VITAMIN_E_MG 0.2
ALPHA_TOCOPHEROL_MG 0.2
SATURATED_FA_TOTAL_G 0.1
C16_G 0.08
C18_G 0.01
MONOUNSATURATED_FA_TOTAL_G 0.12
C18_1_G 0.12
POLYUNSATURATED_FA_TOTAL_G 0.32
C18_2W6_G 0.31
C18_3W3_G 0.01
TRANS_FA_TOTAL_MG 2.7
TRYPTOPHAN_MG 39.0