Food ID: AFC_F001644

Bread, mixed grain, toasted
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 73.4
MOISTURE_G 26.6
ENERGY_TOTAL_KJ 1268.0
ENERGY_NO_FIBRE_KJ 1204.0
PROTEIN_TOTAL_G 12.6
NITROGEN_G 2.17
FAT_TOTAL_G 5.3
CARBS_TOTAL_G 46.8
CARBS_NO_SUGAR_ALC_G 46.8
DIETARY_FIBRE_TOTAL_G 6.9
SUGARS_TOTAL_G 3.0
FRUCTOSE_G 0.4
SUCROSE_G 0.1
MALTOSE_G 2.5
STARCH_G 43.8
RESISTANT_STARCH_G 1.1
ASH_G 2.5
CALCIUM_MG 182.0
COPPER_MG 0.268
IODINE_UG 67.4
IRON_MG 2.04
MAGNESIUM_MG 71.0
MANGANESE_MG 1.553
MOLYBDENUM_UG 34.7
PHOSPHORUS_MG 158.0
POTASSIUM_MG 255.0
SELENIUM_UG 13.6
SODIUM_MG 481.0
SULPHUR_MG 165.0
ZINC_MG 1.37
THIAMIN_B1_MG 0.431
RIBOFLAVIN_B2_MG 0.078
NIACIN_B3_MG 2.48
NIACIN_FROM_TRYPTOPHAN_MG 1.82
NIACIN_EQUIV_MG 4.3
PANTOTHENIC_ACID_B5_MG 0.53
PYRIDOXINE_B6_MG 0.14
COBALAMIN_B12_UG 0.2
FOLATES_TOTAL_UG 169.0
FOLATE_NATURAL_UG 14.0
FOLIC_ACID_UG 155.0
FOLATE_EQUIV_UG 272.0
VITAMIN_E_MG 0.7
ALPHA_TOCOPHEROL_MG 0.6
DELTA_TOCOPHEROL_MG 0.1
GAMMA_TOCOPHEROL_MG 1.0
SATURATED_FA_TOTAL_G 0.68
C16_G 0.46
C18_G 0.19
C20_G 0.01
C22_G 0.01
MONOUNSATURATED_FA_TOTAL_G 1.4
C16_1_G 0.01
C18_1_G 1.36
C20_1_G 0.02
POLYUNSATURATED_FA_TOTAL_G 2.65
C18_2W6_G 1.76
C18_3W3_G 0.9
TRANS_FA_TOTAL_MG 19.2
TRYPTOPHAN_MG 107.0
ALUMINIUM_UG 211.8
ARSENIC_UG 0.5
CADMIUM_UG 1.3
CHROMIUM_UG 6.1
LEAD_UG 0.1
MERCURY_UG 0.2
NICKEL_UG 25.0
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