Food ID: AFC_F001621

Bread, mixed grain
Category: CEREAL_PROD
Scope: AFC
Retention Profile: RET_306 - Flour or meal, toasted

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 62.4 1
MOISTURE_G 37.6 1
ENERGY_TOTAL_KJ 1078.0 1
ENERGY_NO_FIBRE_KJ 1023.0 1
PROTEIN_TOTAL_G 10.7 1
NITROGEN_G 1.84 1
FAT_TOTAL_G 4.5 1
CARBS_TOTAL_G 39.8 1
CARBS_NO_SUGAR_ALC_G 39.8 1
DIETARY_FIBRE_TOTAL_G 5.8 1
SUGARS_TOTAL_G 2.5 1
FRUCTOSE_G 0.3 1
SUCROSE_G 0.1 1
MALTOSE_G 2.1 1
STARCH_G 37.3 1
RESISTANT_STARCH_G 1.0 1
ASH_G 2.1 1
CALCIUM_MG 155.0 1
COPPER_MG 0.228 1
IODINE_UG 60.3 0.95
IRON_MG 1.73 1
MAGNESIUM_MG 60.0 1
MANGANESE_MG 1.32 1
MOLYBDENUM_UG 29.5 1
PHOSPHORUS_MG 134.0 1
POTASSIUM_MG 217.0 1
SELENIUM_UG 11.6 1
SODIUM_MG 409.0 1
SULPHUR_MG 140.0 1
ZINC_MG 1.17 1
THIAMIN_B1_MG 0.458 0.8
RIBOFLAVIN_B2_MG 0.067 1
NIACIN_B3_MG 2.11 1
NIACIN_FROM_TRYPTOPHAN_MG 1.55 1
NIACIN_EQUIV_MG 3.66 1
PANTOTHENIC_ACID_B5_MG 0.45 1
PYRIDOXINE_B6_MG 0.12 1
COBALAMIN_B12_UG 0.1 1
FOLATES_TOTAL_UG 169.0 0.85
FOLATE_NATURAL_UG 14.0 0.85
FOLIC_ACID_UG 155.0 0.85
FOLATE_EQUIV_UG 272.0 0.85
VITAMIN_E_MG 0.62 0.95
ALPHA_TOCOPHEROL_MG 0.5 0.95
DELTA_TOCOPHEROL_MG 0.1 1
GAMMA_TOCOPHEROL_MG 0.8 0.95
SATURATED_FA_TOTAL_G 0.58 1
C16_G 0.4 1
C18_G 0.16 1
C20_G 0.01 1
C22_G 0.01 1
MONOUNSATURATED_FA_TOTAL_G 1.18 1
C16_1_G 0.01 1
C18_1_G 1.16 1
C20_1_G 0.02 1
POLYUNSATURATED_FA_TOTAL_G 2.26 1
C18_2W6_G 1.49 1
C18_3W3_G 0.76 1
TRANS_FA_TOTAL_MG 16.32 1
TRYPTOPHAN_MG 91.0 1
ALUMINIUM_UG 180.0 1
ARSENIC_UG 0.4 1
CADMIUM_UG 1.1 1
CHROMIUM_UG 5.2 1
LEAD_UG 0.1 1
MERCURY_UG 0.2 1
NICKEL_UG 21.0 1