Food ID: AFC_F001621

Bread, mixed grain
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 62.4
MOISTURE_G 37.6
ENERGY_TOTAL_KJ 1078.0
ENERGY_NO_FIBRE_KJ 1023.0
PROTEIN_TOTAL_G 10.7
NITROGEN_G 1.84
FAT_TOTAL_G 4.5
CARBS_TOTAL_G 39.8
CARBS_NO_SUGAR_ALC_G 39.8
DIETARY_FIBRE_TOTAL_G 5.8
SUGARS_TOTAL_G 2.5
FRUCTOSE_G 0.3
SUCROSE_G 0.1
MALTOSE_G 2.1
STARCH_G 37.3
RESISTANT_STARCH_G 1.0
ASH_G 2.1
CALCIUM_MG 155.0
COPPER_MG 0.228
IODINE_UG 60.3
IRON_MG 1.73
MAGNESIUM_MG 60.0
MANGANESE_MG 1.32
MOLYBDENUM_UG 29.5
PHOSPHORUS_MG 134.0
POTASSIUM_MG 217.0
SELENIUM_UG 11.6
SODIUM_MG 409.0
SULPHUR_MG 140.0
ZINC_MG 1.17
THIAMIN_B1_MG 0.458
RIBOFLAVIN_B2_MG 0.067
NIACIN_B3_MG 2.11
NIACIN_FROM_TRYPTOPHAN_MG 1.55
NIACIN_EQUIV_MG 3.66
PANTOTHENIC_ACID_B5_MG 0.45
PYRIDOXINE_B6_MG 0.12
COBALAMIN_B12_UG 0.1
FOLATES_TOTAL_UG 169.0
FOLATE_NATURAL_UG 14.0
FOLIC_ACID_UG 155.0
FOLATE_EQUIV_UG 272.0
VITAMIN_E_MG 0.62
ALPHA_TOCOPHEROL_MG 0.5
DELTA_TOCOPHEROL_MG 0.1
GAMMA_TOCOPHEROL_MG 0.8
SATURATED_FA_TOTAL_G 0.58
C16_G 0.4
C18_G 0.16
C20_G 0.01
C22_G 0.01
MONOUNSATURATED_FA_TOTAL_G 1.18
C16_1_G 0.01
C18_1_G 1.16
C20_1_G 0.02
POLYUNSATURATED_FA_TOTAL_G 2.26
C18_2W6_G 1.49
C18_3W3_G 0.76
TRANS_FA_TOTAL_MG 16.32
TRYPTOPHAN_MG 91.0
ALUMINIUM_UG 180.0
ARSENIC_UG 0.4
CADMIUM_UG 1.1
CHROMIUM_UG 5.2
LEAD_UG 0.1
MERCURY_UG 0.2
NICKEL_UG 21.0