Food ID: AFC_F001600

Bread, garlic, commercial, cooked
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 70.5
MOISTURE_G 29.5
ENERGY_TOTAL_KJ 1442.0
ENERGY_NO_FIBRE_KJ 1418.0
PROTEIN_TOTAL_G 8.0
NITROGEN_G 1.4
FAT_TOTAL_G 15.1
CHOLESTEROL_MG 16.0
CARBS_TOTAL_G 42.8
CARBS_NO_SUGAR_ALC_G 42.8
DIETARY_FIBRE_TOTAL_G 3.0
SUGARS_TOTAL_G 3.4
ADDED_SUGARS_G 0.2
FREE_SUGARS_G 0.2
FRUCTOSE_G 0.6
GLUCOSE_G 0.3
MALTOSE_G 2.5
STARCH_G 39.4
ASH_G 1.9
CALCIUM_MG 66.0
COPPER_MG 0.12
IODINE_UG 53.0
IRON_MG 0.9
MAGNESIUM_MG 28.0
MANGANESE_MG 0.75
MOLYBDENUM_UG 11.0
PHOSPHORUS_MG 82.0
POTASSIUM_MG 130.0
SELENIUM_UG 10.0
SODIUM_MG 580.0
ZINC_MG 0.66
VITAMIN_A_RE_UG 34.0
RETINOL_UG 19.0
BETA_CAROTENE_UG 88.0
BETA_CAROTENE_EQUIV_UG 88.0
THIAMIN_B1_MG 0.61
RIBOFLAVIN_B2_MG 0.04
NIACIN_B3_MG 0.93
NIACIN_FROM_TRYPTOPHAN_MG 1.29
NIACIN_EQUIV_MG 2.22
PANTOTHENIC_ACID_B5_MG 0.17
PYRIDOXINE_B6_MG 0.03
COBALAMIN_B12_UG 0.3
FOLATES_TOTAL_UG 110.0
FOLATE_NATURAL_UG 10.0
FOLIC_ACID_UG 100.0
FOLATE_EQUIV_UG 177.0
VITAMIN_D3_EQUIV_UG 0.02
VITAMIN_E_MG 1.58
ALPHA_TOCOPHEROL_MG 1.5
GAMMA_TOCOPHEROL_MG 0.8
SATURATED_FA_TOTAL_G 7.13
C4_G 0.23
C6_G 0.14
C8_G 0.1
C10_G 0.2
C12_G 0.35
C14_G 0.74
C15_G 0.07
C16_G 4.4
C17_G 0.04
C18_G 0.84
C20_G 0.03
MONOUNSATURATED_FA_TOTAL_G 4.82
C14_1_G 0.06
C16_1_G 0.11
C18_1_G 4.61
C20_1_G 0.04
POLYUNSATURATED_FA_TOTAL_G 1.87
C18_2W6_G 1.59
C18_3W3_G 0.28
TRANS_FA_TOTAL_MG 170.15
TRYPTOPHAN_MG 76.0
ALUMINIUM_UG 130.0
ARSENIC_UG 1.5