Food ID: AFC_F001597

Bread, from wholemeal flour, toasted
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 71.6
MOISTURE_G 28.4
ENERGY_TOTAL_KJ 1168.0
ENERGY_NO_FIBRE_KJ 1095.0
PROTEIN_TOTAL_G 12.2
NITROGEN_G 2.12
FAT_TOTAL_G 2.9
CARBS_TOTAL_G 46.1
CARBS_NO_SUGAR_ALC_G 46.1
DIETARY_FIBRE_TOTAL_G 8.1
SUGARS_TOTAL_G 3.7
FRUCTOSE_G 0.5
GLUCOSE_G 0.1
MALTOSE_G 3.0
STARCH_G 42.4
RESISTANT_STARCH_G 1.0
ASH_G 2.4
CALCIUM_MG 157.0
CHLORIDE_MG 948.0
COPPER_MG 0.255
FLUORIDE_UG 16.47
IODINE_UG 69.2
IRON_MG 2.32
MAGNESIUM_MG 74.0
MANGANESE_MG 2.032
MOLYBDENUM_UG 22.5
PHOSPHORUS_MG 184.0
POTASSIUM_MG 249.0
SELENIUM_UG 14.4
SODIUM_MG 492.0
SULPHUR_MG 141.0
ZINC_MG 1.46
THIAMIN_B1_MG 0.52
RIBOFLAVIN_B2_MG 0.082
NIACIN_B3_MG 4.03
NIACIN_FROM_TRYPTOPHAN_MG 1.56
NIACIN_EQUIV_MG 5.59
PANTOTHENIC_ACID_B5_MG 0.99
PYRIDOXINE_B6_MG 0.1
BIOTIN_B7_UG 9.2
COBALAMIN_B12_UG 0.1
FOLATES_TOTAL_UG 194.0
FOLATE_NATURAL_UG 18.0
FOLIC_ACID_UG 177.0
FOLATE_EQUIV_UG 313.0
VITAMIN_E_MG 0.22
ALPHA_TOCOPHEROL_MG 0.2
ALPHA_TOCOTRIENOL_MG 1.0
BETA_TOCOTRIENOL_MG 0.6
GAMMA_TOCOPHEROL_MG 0.3
SATURATED_FA_TOTAL_G 0.46
C16_G 0.35
C18_G 0.09
MONOUNSATURATED_FA_TOTAL_G 0.95
C16_1_G 0.01
C18_1_G 0.92
C20_1_G 0.02
POLYUNSATURATED_FA_TOTAL_G 1.17
C18_2W6_G 1.03
C18_3W3_G 0.14
TRANS_FA_TOTAL_MG 16.51
TRYPTOPHAN_MG 92.0
ALUMINIUM_UG 275.3
ARSENIC_UG 1.4
CADMIUM_UG 0.5
CHROMIUM_UG 14.1
LEAD_UG 0.2
MERCURY_UG 0.2
NICKEL_UG 29.0
TIN_UG 0.7
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