Food ID: AFC_F001553

Bread, from wholemeal flour
Category: CEREAL_PROD
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 60.8 1
MOISTURE_G 39.2 1
ENERGY_TOTAL_KJ 993.0 1
ENERGY_NO_FIBRE_KJ 930.0 1
PROTEIN_TOTAL_G 10.4 1
NITROGEN_G 1.8 1
FAT_TOTAL_G 2.5 1
CARBS_TOTAL_G 39.2 1
CARBS_NO_SUGAR_ALC_G 39.2 1
DIETARY_FIBRE_TOTAL_G 6.9 1
SUGARS_TOTAL_G 3.2 1
FRUCTOSE_G 0.4 1
GLUCOSE_G 0.1 1
MALTOSE_G 2.6 1
STARCH_G 36.0 1
RESISTANT_STARCH_G 0.9 1
ASH_G 2.0 1
CALCIUM_MG 133.0 1
CHLORIDE_MG 806.0 1
COPPER_MG 0.217 1
FLUORIDE_UG 14.0 1
IODINE_UG 61.9 1
IRON_MG 1.97 1
MAGNESIUM_MG 63.0 1
MANGANESE_MG 1.727 1
MOLYBDENUM_UG 19.1 1
PHOSPHORUS_MG 156.0 1
POTASSIUM_MG 212.0 1
SELENIUM_UG 12.3 1
SODIUM_MG 418.0 1
SULPHUR_MG 120.0 1
ZINC_MG 1.24 1
THIAMIN_B1_MG 0.553 1
RIBOFLAVIN_B2_MG 0.07 1
NIACIN_B3_MG 3.43 1
NIACIN_FROM_TRYPTOPHAN_MG 1.32 1
NIACIN_EQUIV_MG 4.75 1
PANTOTHENIC_ACID_B5_MG 0.84 1
PYRIDOXINE_B6_MG 0.08 1
BIOTIN_B7_UG 7.8 1
FOLATES_TOTAL_UG 194.0 1
FOLATE_NATURAL_UG 18.0 1
FOLIC_ACID_UG 177.0 1
FOLATE_EQUIV_UG 313.0 1
VITAMIN_E_MG 0.2 1
ALPHA_TOCOPHEROL_MG 0.2 1
ALPHA_TOCOTRIENOL_MG 0.9 1
BETA_TOCOTRIENOL_MG 0.5 1
GAMMA_TOCOPHEROL_MG 0.3 1
SATURATED_FA_TOTAL_G 0.39 1
C16_G 0.3 1
C18_G 0.08 1
MONOUNSATURATED_FA_TOTAL_G 0.8 1
C16_1_G 0.01 1
C18_1_G 0.78 1
C20_1_G 0.02 1
POLYUNSATURATED_FA_TOTAL_G 0.99 1
C18_2W6_G 0.87 1
C18_3W3_G 0.12 1
TRANS_FA_TOTAL_MG 14.03 1
TRYPTOPHAN_MG 78.0 1
ALUMINIUM_UG 234.0 1
ARSENIC_UG 1.2 1
CADMIUM_UG 0.4 1
CHROMIUM_UG 12.0 1
LEAD_UG 0.2 1
MERCURY_UG 0.2 1
NICKEL_UG 25.0 1
TIN_UG 0.6 1