Food ID: AFC_F001553

Bread, from wholemeal flour
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 60.8
MOISTURE_G 39.2
ENERGY_TOTAL_KJ 993
ENERGY_NO_FIBRE_KJ 930
PROTEIN_TOTAL_G 10.4
NITROGEN_G 1.8
FAT_TOTAL_G 2.5
CARBS_TOTAL_G 39.2
CARBS_NO_SUGAR_ALC_G 39.2
DIETARY_FIBRE_TOTAL_G 6.9
SUGARS_TOTAL_G 3.2
FRUCTOSE_G 0.4
GLUCOSE_G 0.1
MALTOSE_G 2.6
STARCH_G 36
RESISTANT_STARCH_G 0.9
ASH_G 2
CALCIUM_MG 133
CHLORIDE_MG 806
COPPER_MG 0.217
FLUORIDE_UG 14
IODINE_UG 61.9
IRON_MG 1.97
MAGNESIUM_MG 63
MANGANESE_MG 1.727
MOLYBDENUM_UG 19.1
PHOSPHORUS_MG 156
POTASSIUM_MG 212
SELENIUM_UG 12.3
SODIUM_MG 418
SULPHUR_MG 120
ZINC_MG 1.24
THIAMIN_B1_MG 0.553
RIBOFLAVIN_B2_MG 0.07
NIACIN_B3_MG 3.43
NIACIN_FROM_TRYPTOPHAN_MG 1.32
NIACIN_EQUIV_MG 4.75
PANTOTHENIC_ACID_B5_MG 0.84
PYRIDOXINE_B6_MG 0.08
BIOTIN_B7_UG 7.8
FOLATES_TOTAL_UG 194
FOLATE_NATURAL_UG 18
FOLIC_ACID_UG 177
FOLATE_EQUIV_UG 313
VITAMIN_E_MG 0.2
ALPHA_TOCOPHEROL_MG 0.2
ALPHA_TOCOTRIENOL_MG 0.9
BETA_TOCOTRIENOL_MG 0.5
GAMMA_TOCOPHEROL_MG 0.3
SATURATED_FA_TOTAL_G 0.39
C16_G 0.3
C18_G 0.08
MONOUNSATURATED_FA_TOTAL_G 0.8
C16_1_G 0.01
C18_1_G 0.78
C20_1_G 0.02
POLYUNSATURATED_FA_TOTAL_G 0.99
C18_2W6_G 0.87
C18_3W3_G 0.12
TRANS_FA_TOTAL_MG 14.03
TRYPTOPHAN_MG 78
ALUMINIUM_UG 234
ARSENIC_UG 1.2
CADMIUM_UG 0.4
CHROMIUM_UG 12
LEAD_UG 0.2
MERCURY_UG 0.2
NICKEL_UG 25
TIN_UG 0.6