Food ID: AFC_F001548

Bread, organic, toasted
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 71
MOISTURE_G 29
ENERGY_TOTAL_KJ 1216
ENERGY_NO_FIBRE_KJ 1164
PROTEIN_TOTAL_G 13.7
NITROGEN_G 2.37
FAT_TOTAL_G 3.4
CARBS_TOTAL_G 47.4
CARBS_NO_SUGAR_ALC_G 47.4
DIETARY_FIBRE_TOTAL_G 6.6
SUGARS_TOTAL_G 1.5
MALTOSE_G 1.5
STARCH_G 45.9
ASH_G 2.1
CALCIUM_MG 56
COPPER_MG 0.376
IODINE_UG 42.8
IRON_MG 2.12
MAGNESIUM_MG 61
MANGANESE_MG 1.882
MOLYBDENUM_UG 31.8
PHOSPHORUS_MG 188
POTASSIUM_MG 212
SELENIUM_UG 11.5
SODIUM_MG 576
SULPHUR_MG 141
ZINC_MG 1.41
THIAMIN_B1_MG 0.148
RIBOFLAVIN_B2_MG 0.047
NIACIN_B3_MG 2.59
NIACIN_FROM_TRYPTOPHAN_MG 2.24
NIACIN_EQUIV_MG 4.83
PANTOTHENIC_ACID_B5_MG 0.25
PYRIDOXINE_B6_MG 0.1
FOLATES_TOTAL_UG 57
FOLATE_NATURAL_UG 18
FOLIC_ACID_UG 39
FOLATE_EQUIV_UG 83
VITAMIN_E_MG 3.18
ALPHA_TOCOPHEROL_MG 3.1
GAMMA_TOCOPHEROL_MG 0.6
SATURATED_FA_TOTAL_G 0.67
C16_G 0.46
C18_G 0.19
C20_G 0.01
MONOUNSATURATED_FA_TOTAL_G 0.1
C16_1_G 0.01
C18_1_G 0.07
C20_1_G 0.02
POLYUNSATURATED_FA_TOTAL_G 2.24
C18_2W6_G 1.87
C18_3W3_G 0.37
TRANS_FA_TOTAL_MG 24.43
TRYPTOPHAN_MG 132
ALUMINIUM_UG 200
CHROMIUM_UG 4.8
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