Food ID: AFC_F001545

Bread, organic
Category: CEREAL_PROD
Scope: AFC
Retention Profile: RET_306 - Flour or meal, toasted

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 60.4 1
MOISTURE_G 39.6 1
ENERGY_TOTAL_KJ 1034.0 1
ENERGY_NO_FIBRE_KJ 989.0 1
PROTEIN_TOTAL_G 11.6 1
NITROGEN_G 2.02 1
FAT_TOTAL_G 2.9 1
CARBS_TOTAL_G 40.3 1
CARBS_NO_SUGAR_ALC_G 40.3 1
DIETARY_FIBRE_TOTAL_G 5.6 1
SUGARS_TOTAL_G 1.3 1
MALTOSE_G 1.3 1
STARCH_G 39.0 1
ASH_G 1.8 1
CALCIUM_MG 48.0 1
COPPER_MG 0.32 1
IODINE_UG 38.3 0.95
IRON_MG 1.8 1
MAGNESIUM_MG 52.0 1
MANGANESE_MG 1.6 1
MOLYBDENUM_UG 27.0 1
PHOSPHORUS_MG 160.0 1
POTASSIUM_MG 180.0 1
SELENIUM_UG 9.8 1
SODIUM_MG 490.0 1
SULPHUR_MG 120.0 1
ZINC_MG 1.2 1
THIAMIN_B1_MG 0.157 0.8
RIBOFLAVIN_B2_MG 0.04 1
NIACIN_B3_MG 2.2 1
NIACIN_FROM_TRYPTOPHAN_MG 1.9 1
NIACIN_EQUIV_MG 4.1 1
PANTOTHENIC_ACID_B5_MG 0.21 1
PYRIDOXINE_B6_MG 0.09 1
FOLATES_TOTAL_UG 57.0 0.85
FOLATE_NATURAL_UG 18.0 0.85
FOLIC_ACID_UG 39.0 0.85
FOLATE_EQUIV_UG 83.0 0.85
VITAMIN_E_MG 2.85 0.95
ALPHA_TOCOPHEROL_MG 2.8 0.95
GAMMA_TOCOPHEROL_MG 0.5 0.95
SATURATED_FA_TOTAL_G 0.57 1
C16_G 0.39 1
C18_G 0.16 1
C20_G 0.01 1
MONOUNSATURATED_FA_TOTAL_G 0.09 1
C16_1_G 0.01 1
C18_1_G 0.06 1
C20_1_G 0.02 1
POLYUNSATURATED_FA_TOTAL_G 1.9 1
C18_2W6_G 1.59 1
C18_3W3_G 0.31 1
TRANS_FA_TOTAL_MG 20.76 1
TRYPTOPHAN_MG 112.0 1
ALUMINIUM_UG 170.0 1
CHROMIUM_UG 4.1 1