Food ID: AFC_F001545

Bread, organic
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 60.4
MOISTURE_G 39.6
ENERGY_TOTAL_KJ 1034.0
ENERGY_NO_FIBRE_KJ 989.0
PROTEIN_TOTAL_G 11.6
NITROGEN_G 2.02
FAT_TOTAL_G 2.9
CARBS_TOTAL_G 40.3
CARBS_NO_SUGAR_ALC_G 40.3
DIETARY_FIBRE_TOTAL_G 5.6
SUGARS_TOTAL_G 1.3
MALTOSE_G 1.3
STARCH_G 39.0
ASH_G 1.8
CALCIUM_MG 48.0
COPPER_MG 0.32
IODINE_UG 38.3
IRON_MG 1.8
MAGNESIUM_MG 52.0
MANGANESE_MG 1.6
MOLYBDENUM_UG 27.0
PHOSPHORUS_MG 160.0
POTASSIUM_MG 180.0
SELENIUM_UG 9.8
SODIUM_MG 490.0
SULPHUR_MG 120.0
ZINC_MG 1.2
THIAMIN_B1_MG 0.157
RIBOFLAVIN_B2_MG 0.04
NIACIN_B3_MG 2.2
NIACIN_FROM_TRYPTOPHAN_MG 1.9
NIACIN_EQUIV_MG 4.1
PANTOTHENIC_ACID_B5_MG 0.21
PYRIDOXINE_B6_MG 0.09
FOLATES_TOTAL_UG 57.0
FOLATE_NATURAL_UG 18.0
FOLIC_ACID_UG 39.0
FOLATE_EQUIV_UG 83.0
VITAMIN_E_MG 2.85
ALPHA_TOCOPHEROL_MG 2.8
GAMMA_TOCOPHEROL_MG 0.5
SATURATED_FA_TOTAL_G 0.57
C16_G 0.39
C18_G 0.16
C20_G 0.01
MONOUNSATURATED_FA_TOTAL_G 0.09
C16_1_G 0.01
C18_1_G 0.06
C20_1_G 0.02
POLYUNSATURATED_FA_TOTAL_G 1.9
C18_2W6_G 1.59
C18_3W3_G 0.31
TRANS_FA_TOTAL_MG 20.76
TRYPTOPHAN_MG 112.0
ALUMINIUM_UG 170.0
CHROMIUM_UG 4.1