Food ID: AFC_F001544

Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 71.4
MOISTURE_G 28.6
ENERGY_TOTAL_KJ 1238.0
ENERGY_NO_FIBRE_KJ 1176.0
PROTEIN_TOTAL_G 9.8
NITROGEN_G 1.72
FAT_TOTAL_G 2.7
CARBS_TOTAL_G 53.8
CARBS_NO_SUGAR_ALC_G 53.8
DIETARY_FIBRE_TOTAL_G 7.6
SUGARS_TOTAL_G 4.5
FRUCTOSE_G 0.4
MALTOSE_G 4.1
STARCH_G 49.3
ASH_G 2.0
CALCIUM_MG 176.0
IODINE_UG 67.0
IRON_MG 5.65
MAGNESIUM_MG 39.0
PHOSPHORUS_MG 118.0
POTASSIUM_MG 165.0
SELENIUM_UG 24.7
SODIUM_MG 482.0
ZINC_MG 1.04
THIAMIN_B1_MG 0.838
RIBOFLAVIN_B2_MG 0.047
NIACIN_B3_MG 2.12
NIACIN_FROM_TRYPTOPHAN_MG 2.4
NIACIN_EQUIV_MG 4.52
PYRIDOXINE_B6_MG 0.06
FOLATES_TOTAL_UG 230.0
FOLATE_NATURAL_UG 10.0
FOLIC_ACID_UG 220.0
FOLATE_EQUIV_UG 378.0
VITAMIN_E_MG 0.13
ALPHA_TOCOPHEROL_MG 0.1
GAMMA_TOCOPHEROL_MG 0.2
SATURATED_FA_TOTAL_G 0.41
C16_G 0.29
C18_G 0.1
C20_G 0.01
C22_G 0.01
MONOUNSATURATED_FA_TOTAL_G 0.97
C16_1_G 0.01
C18_1_G 0.93
C20_1_G 0.02
C24_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 1.0
C18_2W6_G 0.87
C18_3W3_G 0.14
TRANS_FA_TOTAL_MG 26.49
TRYPTOPHAN_MG 141.0
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