Food ID: AFC_F001543

Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe
Category: CEREAL_PROD
Scope: AFC
Retention Profile: RET_306 - Flour or meal, toasted

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 60.7 1
MOISTURE_G 39.3 1
ENERGY_TOTAL_KJ 1052.0 1
ENERGY_NO_FIBRE_KJ 1000.0 1
PROTEIN_TOTAL_G 8.3 1
NITROGEN_G 1.46 1
FAT_TOTAL_G 2.3 1
CARBS_TOTAL_G 45.7 1
CARBS_NO_SUGAR_ALC_G 45.7 1
DIETARY_FIBRE_TOTAL_G 6.5 1
SUGARS_TOTAL_G 3.8 1
FRUCTOSE_G 0.3 1
MALTOSE_G 3.5 1
STARCH_G 41.9 1
ASH_G 1.7 1
CALCIUM_MG 150.0 1
IODINE_UG 60.0 0.95
IRON_MG 4.8 1
MAGNESIUM_MG 33.0 1
PHOSPHORUS_MG 100.0 1
POTASSIUM_MG 140.0 1
SELENIUM_UG 21.0 1
SODIUM_MG 410.0 1
ZINC_MG 0.88 1
THIAMIN_B1_MG 0.89 0.8
RIBOFLAVIN_B2_MG 0.04 1
NIACIN_B3_MG 1.8 1
NIACIN_FROM_TRYPTOPHAN_MG 2.04 1
NIACIN_EQUIV_MG 3.84 1
PYRIDOXINE_B6_MG 0.05 1
FOLATES_TOTAL_UG 230.0 0.85
FOLATE_NATURAL_UG 10.0 0.85
FOLIC_ACID_UG 220.0 0.85
FOLATE_EQUIV_UG 378.0 0.85
VITAMIN_E_MG 0.12 0.95
ALPHA_TOCOPHEROL_MG 0.1 0.95
GAMMA_TOCOPHEROL_MG 0.2 0.95
SATURATED_FA_TOTAL_G 0.35 1
C16_G 0.25 1
C18_G 0.08 1
C20_G 0.01 1
C22_G 0.01 1
MONOUNSATURATED_FA_TOTAL_G 0.82 1
C16_1_G 0.01 1
C18_1_G 0.79 1
C20_1_G 0.02 1
C24_1_G 0.01 1
POLYUNSATURATED_FA_TOTAL_G 0.85 1
C18_2W6_G 0.74 1
C18_3W3_G 0.12 1
TRANS_FA_TOTAL_MG 22.52 1
TRYPTOPHAN_MG 120.0 1