Food ID: AFC_F001543

Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 60.7
MOISTURE_G 39.3
ENERGY_TOTAL_KJ 1052.0
ENERGY_NO_FIBRE_KJ 1000.0
PROTEIN_TOTAL_G 8.3
NITROGEN_G 1.46
FAT_TOTAL_G 2.3
CARBS_TOTAL_G 45.7
CARBS_NO_SUGAR_ALC_G 45.7
DIETARY_FIBRE_TOTAL_G 6.5
SUGARS_TOTAL_G 3.8
FRUCTOSE_G 0.3
MALTOSE_G 3.5
STARCH_G 41.9
ASH_G 1.7
CALCIUM_MG 150.0
IODINE_UG 60.0
IRON_MG 4.8
MAGNESIUM_MG 33.0
PHOSPHORUS_MG 100.0
POTASSIUM_MG 140.0
SELENIUM_UG 21.0
SODIUM_MG 410.0
ZINC_MG 0.88
THIAMIN_B1_MG 0.89
RIBOFLAVIN_B2_MG 0.04
NIACIN_B3_MG 1.8
NIACIN_FROM_TRYPTOPHAN_MG 2.04
NIACIN_EQUIV_MG 3.84
PYRIDOXINE_B6_MG 0.05
FOLATES_TOTAL_UG 230.0
FOLATE_NATURAL_UG 10.0
FOLIC_ACID_UG 220.0
FOLATE_EQUIV_UG 378.0
VITAMIN_E_MG 0.12
ALPHA_TOCOPHEROL_MG 0.1
GAMMA_TOCOPHEROL_MG 0.2
SATURATED_FA_TOTAL_G 0.35
C16_G 0.25
C18_G 0.08
C20_G 0.01
C22_G 0.01
MONOUNSATURATED_FA_TOTAL_G 0.82
C16_1_G 0.01
C18_1_G 0.79
C20_1_G 0.02
C24_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 0.85
C18_2W6_G 0.74
C18_3W3_G 0.12
TRANS_FA_TOTAL_MG 22.52
TRYPTOPHAN_MG 120.0