Food ID: AFC_F001541

Bread, from white flour, toasted
Category: CEREAL_PROD
Scope: AFC
Retention Profile: RET_302 - Flour or meal, boiled or steamed

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 76.0 1
MOISTURE_G 24.0 1
ENERGY_TOTAL_KJ 1241.0 1
ENERGY_NO_FIBRE_KJ 1206.0 1
PROTEIN_TOTAL_G 10.8 1
NITROGEN_G 1.9 1
FAT_TOTAL_G 2.8 1
CARBS_TOTAL_G 54.3 1
CARBS_NO_SUGAR_ALC_G 54.3 1
DIETARY_FIBRE_TOTAL_G 4.3 1
SUGARS_TOTAL_G 3.7 1
FRUCTOSE_G 0.3 1
MALTOSE_G 3.4 1
STARCH_G 50.6 1
ASH_G 2.1 1
CALCIUM_MG 150.0 1
COPPER_MG 0.172 1
IODINE_UG 50.5 0.95
IRON_MG 1.38 1
MAGNESIUM_MG 40.0 1
MANGANESE_MG 0.915 1
MOLYBDENUM_UG 16.5 1
PHOSPHORUS_MG 99.0 1
POTASSIUM_MG 166.0 1
SELENIUM_UG 13.3 1
SODIUM_MG 512.0 1
ZINC_MG 0.96 1
THIAMIN_B1_MG 0.796 0.8
RIBOFLAVIN_B2_MG 0.05 0.9
NIACIN_B3_MG 0.58 0.9
NIACIN_FROM_TRYPTOPHAN_MG 1.6 1
NIACIN_EQUIV_MG 2.17 1
PANTOTHENIC_ACID_B5_MG 0.19 1
FOLATES_TOTAL_UG 200.0 0.7
FOLATE_NATURAL_UG 20.0 0.7
FOLIC_ACID_UG 180.0 0.7
FOLATE_EQUIV_UG 321.0 0.7
SATURATED_FA_TOTAL_G 0.35 1
C16_G 0.28 1
C18_G 0.06 1
C20_G 0.01 1
MONOUNSATURATED_FA_TOTAL_G 0.92 1
C16_1_G 0.01 1
C18_1_G 0.89 1
C20_1_G 0.02 1
POLYUNSATURATED_FA_TOTAL_G 1.14 1
C18_2W6_G 1.0 1
C18_3W3_G 0.14 1
TRANS_FA_TOTAL_MG 27.41 1
TRYPTOPHAN_MG 94.0 1
ALUMINIUM_UG 178.8 1