Food ID: AFC_F001541

Bread, from white flour, toasted
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 76.0
MOISTURE_G 24.0
ENERGY_TOTAL_KJ 1241.0
ENERGY_NO_FIBRE_KJ 1206.0
PROTEIN_TOTAL_G 10.8
NITROGEN_G 1.9
FAT_TOTAL_G 2.8
CARBS_TOTAL_G 54.3
CARBS_NO_SUGAR_ALC_G 54.3
DIETARY_FIBRE_TOTAL_G 4.3
SUGARS_TOTAL_G 3.7
FRUCTOSE_G 0.3
MALTOSE_G 3.4
STARCH_G 50.6
ASH_G 2.1
CALCIUM_MG 150.0
COPPER_MG 0.172
IODINE_UG 50.5
IRON_MG 1.38
MAGNESIUM_MG 40.0
MANGANESE_MG 0.915
MOLYBDENUM_UG 16.5
PHOSPHORUS_MG 99.0
POTASSIUM_MG 166.0
SELENIUM_UG 13.3
SODIUM_MG 512.0
ZINC_MG 0.96
THIAMIN_B1_MG 0.796
RIBOFLAVIN_B2_MG 0.05
NIACIN_B3_MG 0.58
NIACIN_FROM_TRYPTOPHAN_MG 1.6
NIACIN_EQUIV_MG 2.17
PANTOTHENIC_ACID_B5_MG 0.19
FOLATES_TOTAL_UG 200.0
FOLATE_NATURAL_UG 20.0
FOLIC_ACID_UG 180.0
FOLATE_EQUIV_UG 321.0
SATURATED_FA_TOTAL_G 0.35
C16_G 0.28
C18_G 0.06
C20_G 0.01
MONOUNSATURATED_FA_TOTAL_G 0.92
C16_1_G 0.01
C18_1_G 0.89
C20_1_G 0.02
POLYUNSATURATED_FA_TOTAL_G 1.14
C18_2W6_G 1.0
C18_3W3_G 0.14
TRANS_FA_TOTAL_MG 27.41
TRYPTOPHAN_MG 94.0
ALUMINIUM_UG 178.8