Food ID: AFC_F001514

Bread, from white flour, extra grainy & seeds, toasted
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 78.7
MOISTURE_G 21.3
ENERGY_TOTAL_KJ 1352.0
ENERGY_NO_FIBRE_KJ 1291.0
PROTEIN_TOTAL_G 12.3
NITROGEN_G 2.14
FAT_TOTAL_G 5.2
CARBS_TOTAL_G 52.6
CARBS_NO_SUGAR_ALC_G 52.6
DIETARY_FIBRE_TOTAL_G 6.7
SUGARS_TOTAL_G 3.3
STARCH_G 49.2
ASH_G 2.2
CALCIUM_MG 96.0
IODINE_UG 57.9
IRON_MG 2.24
MAGNESIUM_MG 74.0
PHOSPHORUS_MG 180.0
POTASSIUM_MG 234.0
SELENIUM_UG 13.0
SODIUM_MG 429.0
ZINC_MG 1.5
THIAMIN_B1_MG 0.563
RIBOFLAVIN_B2_MG 0.051
NIACIN_B3_MG 3.76
NIACIN_FROM_TRYPTOPHAN_MG 2.22
NIACIN_EQUIV_MG 6.08
PYRIDOXINE_B6_MG 0.12
FOLATES_TOTAL_UG 187.0
FOLATE_NATURAL_UG 16.0
FOLIC_ACID_UG 171.0
FOLATE_EQUIV_UG 302.0
VITAMIN_E_MG 1.53
ALPHA_TOCOPHEROL_MG 1.5
SATURATED_FA_TOTAL_G 0.61
MONOUNSATURATED_FA_TOTAL_G 1.43
POLYUNSATURATED_FA_TOTAL_G 2.64
C18_2W6_G 2.02
C18_3W3_G 0.62
C22_5W3_MG 0.1
LONG_CHAIN_OM3_FA_TOTAL_MG 0.099
TRANS_FA_TOTAL_MG 15.65
TRYPTOPHAN_MG 130.0
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