Food ID: AFC_F001513

Bread, from white flour, extra grainy & seeds
Category: CEREAL_PROD
Scope: AFC
Retention Profile: RET_306 - Flour or meal, toasted

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 66.9 1
MOISTURE_G 33.1 1
ENERGY_TOTAL_KJ 1149.0 1
ENERGY_NO_FIBRE_KJ 1097.0 1
PROTEIN_TOTAL_G 10.5 1
NITROGEN_G 1.82 1
FAT_TOTAL_G 4.4 1
CARBS_TOTAL_G 44.7 1
CARBS_NO_SUGAR_ALC_G 44.7 1
DIETARY_FIBRE_TOTAL_G 5.7 1
SUGARS_TOTAL_G 2.8 1
STARCH_G 41.8 1
ASH_G 1.9 1
CALCIUM_MG 81.0 1
IODINE_UG 51.8 0.95
IRON_MG 1.91 1
MAGNESIUM_MG 63.0 1
PHOSPHORUS_MG 153.0 1
POTASSIUM_MG 199.0 1
SELENIUM_UG 11.0 1
SODIUM_MG 365.0 1
ZINC_MG 1.28 1
THIAMIN_B1_MG 0.598 0.8
RIBOFLAVIN_B2_MG 0.043 1
NIACIN_B3_MG 3.19 1
NIACIN_FROM_TRYPTOPHAN_MG 1.88 1
NIACIN_EQUIV_MG 5.17 1
PYRIDOXINE_B6_MG 0.1 1
FOLATES_TOTAL_UG 187.0 0.85
FOLATE_NATURAL_UG 16.0 0.85
FOLIC_ACID_UG 171.0 0.85
FOLATE_EQUIV_UG 302.0 0.85
VITAMIN_E_MG 1.37 0.95
ALPHA_TOCOPHEROL_MG 1.3 0.95
SATURATED_FA_TOTAL_G 0.52 1
MONOUNSATURATED_FA_TOTAL_G 1.21 1
POLYUNSATURATED_FA_TOTAL_G 2.24 1
C18_2W6_G 1.72 1
C18_3W3_G 0.53 1
C22_5W3_MG 0.08 1
LONG_CHAIN_OM3_FA_TOTAL_MG 0.084 1
TRANS_FA_TOTAL_MG 13.3 1
TRYPTOPHAN_MG 111.0 1
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