Food ID: AFC_F001513

Bread, from white flour, extra grainy & seeds
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 66.9
MOISTURE_G 33.1
ENERGY_TOTAL_KJ 1149
ENERGY_NO_FIBRE_KJ 1097
PROTEIN_TOTAL_G 10.5
NITROGEN_G 1.82
FAT_TOTAL_G 4.4
CARBS_TOTAL_G 44.7
CARBS_NO_SUGAR_ALC_G 44.7
DIETARY_FIBRE_TOTAL_G 5.7
SUGARS_TOTAL_G 2.8
STARCH_G 41.8
ASH_G 1.9
CALCIUM_MG 81
IODINE_UG 51.8
IRON_MG 1.91
MAGNESIUM_MG 63
PHOSPHORUS_MG 153
POTASSIUM_MG 199
SELENIUM_UG 11
SODIUM_MG 365
ZINC_MG 1.28
THIAMIN_B1_MG 0.598
RIBOFLAVIN_B2_MG 0.043
NIACIN_B3_MG 3.19
NIACIN_FROM_TRYPTOPHAN_MG 1.88
NIACIN_EQUIV_MG 5.17
PYRIDOXINE_B6_MG 0.1
FOLATES_TOTAL_UG 187
FOLATE_NATURAL_UG 16
FOLIC_ACID_UG 171
FOLATE_EQUIV_UG 302
VITAMIN_E_MG 1.37
ALPHA_TOCOPHEROL_MG 1.3
SATURATED_FA_TOTAL_G 0.52
MONOUNSATURATED_FA_TOTAL_G 1.21
POLYUNSATURATED_FA_TOTAL_G 2.24
C18_2W6_G 1.72
C18_3W3_G 0.53
C22_5W3_MG 0.08
LONG_CHAIN_OM3_FA_TOTAL_MG 0.084
TRANS_FA_TOTAL_MG 13.3
TRYPTOPHAN_MG 111
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