Food ID: AFC_F001485

Bread, from white flour, added omega-3 polyunsaturates, toasted
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 72.0
MOISTURE_G 28.0
ENERGY_TOTAL_KJ 1226.0
ENERGY_NO_FIBRE_KJ 1189.0
PROTEIN_TOTAL_G 10.6
NITROGEN_G 1.82
FAT_TOTAL_G 2.4
CARBS_TOTAL_G 54.2
CARBS_NO_SUGAR_ALC_G 54.2
DIETARY_FIBRE_TOTAL_G 3.6
SUGARS_TOTAL_G 2.8
FRUCTOSE_G 0.3
MALTOSE_G 2.4
STARCH_G 51.4
RESISTANT_STARCH_G 1.0
ASH_G 2.1
CALCIUM_MG 65.0
COPPER_MG 0.186
IODINE_UG 69.6
IRON_MG 1.68
MAGNESIUM_MG 31.0
MANGANESE_MG 0.913
MOLYBDENUM_UG 17.4
PHOSPHORUS_MG 114.0
POTASSIUM_MG 129.0
SELENIUM_UG 8.1
SODIUM_MG 521.0
SULPHUR_MG 114.0
ZINC_MG 0.94
THIAMIN_B1_MG 0.587
RIBOFLAVIN_B2_MG 0.041
NIACIN_B3_MG 1.74
NIACIN_FROM_TRYPTOPHAN_MG 3.28
NIACIN_EQUIV_MG 5.03
PANTOTHENIC_ACID_B5_MG 0.26
PYRIDOXINE_B6_MG 0.12
COBALAMIN_B12_UG 0.1
FOLATES_TOTAL_UG 207.0
FOLATE_NATURAL_UG 11.0
FOLIC_ACID_UG 196.0
FOLATE_EQUIV_UG 338.0
VITAMIN_E_MG 0.52
ALPHA_TOCOPHEROL_MG 0.5
GAMMA_TOCOPHEROL_MG 0.3
SATURATED_FA_TOTAL_G 0.58
C14_G 0.01
C16_G 0.4
C18_G 0.15
C20_G 0.01
C22_G 0.01
MONOUNSATURATED_FA_TOTAL_G 0.74
C16_1_G 0.02
C18_1_G 0.7
C20_1_G 0.02
POLYUNSATURATED_FA_TOTAL_G 0.85
C18_2W6_G 0.69
C18_3W3_G 0.1
C18_4W3_MG 1.75
C20_5W3_MG 11.38
C22_5W3_MG 1.75
C22_6W3_MG 39.82
LONG_CHAIN_OM3_FA_TOTAL_MG 52.95
TRANS_FA_TOTAL_MG 20.13
TRYPTOPHAN_MG 193.0
ALUMINIUM_UG 273.2
CHROMIUM_UG 5.2
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