Food ID: AFC_F001484

Bread, from white flour, added omega-3 polyunsaturates
Category: CEREAL_PROD
Scope: AFC
Retention Profile: RET_306 - Flour or meal, toasted

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 62.0 1
MOISTURE_G 38.0 1
ENERGY_TOTAL_KJ 1054.0 1
ENERGY_NO_FIBRE_KJ 1023.0 1
PROTEIN_TOTAL_G 9.1 1
NITROGEN_G 1.56 1
FAT_TOTAL_G 2.1 1
CARBS_TOTAL_G 46.6 1
CARBS_NO_SUGAR_ALC_G 46.6 1
DIETARY_FIBRE_TOTAL_G 3.1 1
SUGARS_TOTAL_G 2.4 1
FRUCTOSE_G 0.3 1
MALTOSE_G 2.1 1
STARCH_G 44.2 1
RESISTANT_STARCH_G 0.9 1
ASH_G 1.8 1
CALCIUM_MG 56.0 1
COPPER_MG 0.16 1
IODINE_UG 63.0 0.95
IRON_MG 1.44 1
MAGNESIUM_MG 27.0 1
MANGANESE_MG 0.785 1
MOLYBDENUM_UG 15.0 1
PHOSPHORUS_MG 98.0 1
POTASSIUM_MG 111.0 1
SELENIUM_UG 7.0 1
SODIUM_MG 448.0 1
SULPHUR_MG 98.0 1
ZINC_MG 0.8 1
THIAMIN_B1_MG 0.631 0.8
RIBOFLAVIN_B2_MG 0.035 1
NIACIN_B3_MG 1.5 1
NIACIN_FROM_TRYPTOPHAN_MG 2.82 1
NIACIN_EQUIV_MG 4.32 1
PANTOTHENIC_ACID_B5_MG 0.22 1
PYRIDOXINE_B6_MG 0.1 1
COBALAMIN_B12_UG 0.1 1
FOLATES_TOTAL_UG 209.0 0.85
FOLATE_NATURAL_UG 11.0 0.85
FOLIC_ACID_UG 198.0 0.85
FOLATE_EQUIV_UG 342.0 0.85
VITAMIN_E_MG 0.48 0.95
ALPHA_TOCOPHEROL_MG 0.4 0.95
GAMMA_TOCOPHEROL_MG 0.2 0.95
SATURATED_FA_TOTAL_G 0.5 1
C14_G 0.01 1
C16_G 0.34 1
C18_G 0.13 1
C20_G 0.01 1
MONOUNSATURATED_FA_TOTAL_G 0.63 1
C16_1_G 0.01 1
C18_1_G 0.6 1
C20_1_G 0.02 1
POLYUNSATURATED_FA_TOTAL_G 0.73 1
C18_2W6_G 0.6 1
C18_3W3_G 0.08 1
C18_4W3_MG 1.5 1
C20_5W3_MG 9.78 1
C22_5W3_MG 1.5 1
C22_6W3_MG 34.25 1
LONG_CHAIN_OM3_FA_TOTAL_MG 45.537 1
TRANS_FA_TOTAL_MG 17.31 1
TRYPTOPHAN_MG 166.0 1
ALUMINIUM_UG 235.0 1
CHROMIUM_UG 4.4 1