Food ID: AFC_F001484

Bread, from white flour, added omega-3 polyunsaturates
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 62.0
MOISTURE_G 38.0
ENERGY_TOTAL_KJ 1054.0
ENERGY_NO_FIBRE_KJ 1023.0
PROTEIN_TOTAL_G 9.1
NITROGEN_G 1.56
FAT_TOTAL_G 2.1
CARBS_TOTAL_G 46.6
CARBS_NO_SUGAR_ALC_G 46.6
DIETARY_FIBRE_TOTAL_G 3.1
SUGARS_TOTAL_G 2.4
FRUCTOSE_G 0.3
MALTOSE_G 2.1
STARCH_G 44.2
RESISTANT_STARCH_G 0.9
ASH_G 1.8
CALCIUM_MG 56.0
COPPER_MG 0.16
IODINE_UG 63.0
IRON_MG 1.44
MAGNESIUM_MG 27.0
MANGANESE_MG 0.785
MOLYBDENUM_UG 15.0
PHOSPHORUS_MG 98.0
POTASSIUM_MG 111.0
SELENIUM_UG 7.0
SODIUM_MG 448.0
SULPHUR_MG 98.0
ZINC_MG 0.8
THIAMIN_B1_MG 0.631
RIBOFLAVIN_B2_MG 0.035
NIACIN_B3_MG 1.5
NIACIN_FROM_TRYPTOPHAN_MG 2.82
NIACIN_EQUIV_MG 4.32
PANTOTHENIC_ACID_B5_MG 0.22
PYRIDOXINE_B6_MG 0.1
COBALAMIN_B12_UG 0.1
FOLATES_TOTAL_UG 209.0
FOLATE_NATURAL_UG 11.0
FOLIC_ACID_UG 198.0
FOLATE_EQUIV_UG 342.0
VITAMIN_E_MG 0.48
ALPHA_TOCOPHEROL_MG 0.4
GAMMA_TOCOPHEROL_MG 0.2
SATURATED_FA_TOTAL_G 0.5
C14_G 0.01
C16_G 0.34
C18_G 0.13
C20_G 0.01
MONOUNSATURATED_FA_TOTAL_G 0.63
C16_1_G 0.01
C18_1_G 0.6
C20_1_G 0.02
POLYUNSATURATED_FA_TOTAL_G 0.73
C18_2W6_G 0.6
C18_3W3_G 0.08
C18_4W3_MG 1.5
C20_5W3_MG 9.78
C22_5W3_MG 1.5
C22_6W3_MG 34.25
LONG_CHAIN_OM3_FA_TOTAL_MG 45.537
TRANS_FA_TOTAL_MG 17.31
TRYPTOPHAN_MG 166.0
ALUMINIUM_UG 235.0
CHROMIUM_UG 4.4