Food ID: AFC_F001463

Bread, from white flour
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 61.8
MOISTURE_G 38.2
ENERGY_TOTAL_KJ 1050.0
ENERGY_NO_FIBRE_KJ 1017.0
PROTEIN_TOTAL_G 9.5
NITROGEN_G 1.66
FAT_TOTAL_G 2.0
CARBS_TOTAL_G 46.2
CARBS_NO_SUGAR_ALC_G 46.2
DIETARY_FIBRE_TOTAL_G 3.2
SUGARS_TOTAL_G 3.1
FRUCTOSE_G 0.3
MALTOSE_G 2.8
STARCH_G 43.1
RESISTANT_STARCH_G 0.9
ASH_G 1.8
CALCIUM_MG 84.0
CHLORIDE_MG 826.0
COPPER_MG 0.148
FLUORIDE_UG 36.67
IODINE_UG 61.3
IRON_MG 1.35
MAGNESIUM_MG 29.0
MANGANESE_MG 0.862
MOLYBDENUM_UG 18.4
PHOSPHORUS_MG 96.0
POTASSIUM_MG 130.0
SELENIUM_UG 10.7
SODIUM_MG 439.0
SULPHUR_MG 98.0
ZINC_MG 0.81
THIAMIN_B1_MG 0.648
RIBOFLAVIN_B2_MG 0.042
NIACIN_B3_MG 2.64
NIACIN_FROM_TRYPTOPHAN_MG 1.55
NIACIN_EQUIV_MG 4.2
PANTOTHENIC_ACID_B5_MG 0.47
PYRIDOXINE_B6_MG 0.08
BIOTIN_B7_UG 4.6
FOLATES_TOTAL_UG 218.0
FOLATE_NATURAL_UG 10.0
FOLIC_ACID_UG 208.0
FOLATE_EQUIV_UG 357.0
VITAMIN_E_MG 0.24
ALPHA_TOCOPHEROL_MG 0.2
BETA_TOCOTRIENOL_MG 0.1
GAMMA_TOCOPHEROL_MG 0.2
SATURATED_FA_TOTAL_G 0.28
C16_G 0.21
C18_G 0.06
MONOUNSATURATED_FA_TOTAL_G 0.69
C18_1_G 0.64
C20_1_G 0.04
POLYUNSATURATED_FA_TOTAL_G 0.76
C18_2W6_G 0.67
C18_3W3_G 0.08
C20_2W6_MG 0.88
TRANS_FA_TOTAL_MG 15.82
TRYPTOPHAN_MG 91.0
ALUMINIUM_UG 175.0
ARSENIC_UG 0.8
CADMIUM_UG 0.4
CHROMIUM_UG 69.7
LEAD_UG 0.1
TIN_UG 1.2