Food ID: AFC_F001451

Bread, from rye flour, sour dough, toasted
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 74.0
MOISTURE_G 26.0
ENERGY_TOTAL_KJ 1153.0
ENERGY_NO_FIBRE_KJ 1104.0
PROTEIN_TOTAL_G 10.8
NITROGEN_G 1.85
FAT_TOTAL_G 1.9
CARBS_TOTAL_G 50.2
CARBS_NO_SUGAR_ALC_G 50.2
DIETARY_FIBRE_TOTAL_G 6.1
SUGARS_TOTAL_G 2.4
FRUCTOSE_G 0.4
GLUCOSE_G 0.5
MALTOSE_G 1.5
STARCH_G 47.9
ASH_G 2.2
CALCIUM_MG 38.0
IODINE_UG 64.8
IRON_MG 1.29
MAGNESIUM_MG 38.0
PHOSPHORUS_MG 141.0
POTASSIUM_MG 153.0
SELENIUM_UG 12.9
SODIUM_MG 600.0
ZINC_MG 1.14
THIAMIN_B1_MG 0.198
RIBOFLAVIN_B2_MG 0.035
NIACIN_FROM_TRYPTOPHAN_MG 1.78
NIACIN_EQUIV_MG 1.78
PYRIDOXINE_B6_MG 0.02
FOLATES_TOTAL_UG 120.0
FOLATE_NATURAL_UG 24.0
FOLIC_ACID_UG 96.0
FOLATE_EQUIV_UG 184.0
VITAMIN_E_MG 0.2
ALPHA_TOCOPHEROL_MG 0.1
BETA_TOCOPHEROL_MG 0.1
GAMMA_TOCOPHEROL_MG 0.3
SATURATED_FA_TOTAL_G 0.36
C16_G 0.3
C18_G 0.05
MONOUNSATURATED_FA_TOTAL_G 0.31
C18_1_G 0.29
C20_1_G 0.02
POLYUNSATURATED_FA_TOTAL_G 1.0
C18_2W6_G 0.92
C18_3W3_G 0.08
C20_2W6_MG 1.69
C22_2W6_MG 1.69
TRANS_FA_TOTAL_MG 5.08
TRYPTOPHAN_MG 105.0
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