Food ID: AFC_F001450

Bread, from rye flour, sour dough
Category: CEREAL_PROD
Scope: AFC
Retention Profile: RET_306 - Flour or meal, toasted

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 62.9 1
MOISTURE_G 37.1 1
ENERGY_TOTAL_KJ 980.0 1
ENERGY_NO_FIBRE_KJ 939.0 1
PROTEIN_TOTAL_G 9.2 1
NITROGEN_G 1.57 1
FAT_TOTAL_G 1.6 1
CARBS_TOTAL_G 42.7 1
CARBS_NO_SUGAR_ALC_G 42.7 1
DIETARY_FIBRE_TOTAL_G 5.2 1
SUGARS_TOTAL_G 2.0 1
FRUCTOSE_G 0.3 1
GLUCOSE_G 0.4 1
MALTOSE_G 1.3 1
STARCH_G 40.7 1
ASH_G 1.9 1
CALCIUM_MG 32.0 1
IODINE_UG 58.0 0.95
IRON_MG 1.1 1
MAGNESIUM_MG 32.0 1
PHOSPHORUS_MG 120.0 1
POTASSIUM_MG 130.0 1
SELENIUM_UG 11.0 1
SODIUM_MG 510.0 1
ZINC_MG 0.97 1
THIAMIN_B1_MG 0.21 0.8
RIBOFLAVIN_B2_MG 0.03 1
NIACIN_FROM_TRYPTOPHAN_MG 1.51 1
NIACIN_EQUIV_MG 1.51 1
PYRIDOXINE_B6_MG 0.02 1
FOLATES_TOTAL_UG 120.0 0.85
FOLATE_NATURAL_UG 24.0 0.85
FOLIC_ACID_UG 96.0 0.85
FOLATE_EQUIV_UG 184.0 0.85
VITAMIN_E_MG 0.18 0.95
ALPHA_TOCOPHEROL_MG 0.1 0.95
BETA_TOCOPHEROL_MG 0.1 0.95
GAMMA_TOCOPHEROL_MG 0.3 0.95
SATURATED_FA_TOTAL_G 0.31 1
C16_G 0.25 1
C18_G 0.05 1
MONOUNSATURATED_FA_TOTAL_G 0.27 1
C18_1_G 0.25 1
C20_1_G 0.01 1
POLYUNSATURATED_FA_TOTAL_G 0.85 1
C18_2W6_G 0.78 1
C18_3W3_G 0.07 1
C20_2W6_MG 1.44 1
C22_2W6_MG 1.44 1
TRANS_FA_TOTAL_MG 4.32 1
TRYPTOPHAN_MG 89.0 1