Food ID: AFC_F001450

Bread, from rye flour, sour dough
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 62.9
MOISTURE_G 37.1
ENERGY_TOTAL_KJ 980.0
ENERGY_NO_FIBRE_KJ 939.0
PROTEIN_TOTAL_G 9.2
NITROGEN_G 1.57
FAT_TOTAL_G 1.6
CARBS_TOTAL_G 42.7
CARBS_NO_SUGAR_ALC_G 42.7
DIETARY_FIBRE_TOTAL_G 5.2
SUGARS_TOTAL_G 2.0
FRUCTOSE_G 0.3
GLUCOSE_G 0.4
MALTOSE_G 1.3
STARCH_G 40.7
ASH_G 1.9
CALCIUM_MG 32.0
IODINE_UG 58.0
IRON_MG 1.1
MAGNESIUM_MG 32.0
PHOSPHORUS_MG 120.0
POTASSIUM_MG 130.0
SELENIUM_UG 11.0
SODIUM_MG 510.0
ZINC_MG 0.97
THIAMIN_B1_MG 0.21
RIBOFLAVIN_B2_MG 0.03
NIACIN_FROM_TRYPTOPHAN_MG 1.51
NIACIN_EQUIV_MG 1.51
PYRIDOXINE_B6_MG 0.02
FOLATES_TOTAL_UG 120.0
FOLATE_NATURAL_UG 24.0
FOLIC_ACID_UG 96.0
FOLATE_EQUIV_UG 184.0
VITAMIN_E_MG 0.18
ALPHA_TOCOPHEROL_MG 0.1
BETA_TOCOPHEROL_MG 0.1
GAMMA_TOCOPHEROL_MG 0.3
SATURATED_FA_TOTAL_G 0.31
C16_G 0.25
C18_G 0.05
MONOUNSATURATED_FA_TOTAL_G 0.27
C18_1_G 0.25
C20_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 0.85
C18_2W6_G 0.78
C18_3W3_G 0.07
C20_2W6_MG 1.44
C22_2W6_MG 1.44
TRANS_FA_TOTAL_MG 4.32
TRYPTOPHAN_MG 89.0