Food ID: AFC_F001420

Bread, flat (pita or Lebanese), white, commercial
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 69.3
MOISTURE_G 30.7
ENERGY_TOTAL_KJ 1102.0
ENERGY_NO_FIBRE_KJ 1070.0
PROTEIN_TOTAL_G 9.5
NITROGEN_G 1.67
FAT_TOTAL_G 2.1
CARBS_TOTAL_G 49.1
CARBS_NO_SUGAR_ALC_G 49.1
DIETARY_FIBRE_TOTAL_G 3.7
SUGARS_TOTAL_G 3.1
GLUCOSE_G 0.2
SUCROSE_G 1.0
MALTOSE_G 1.9
STARCH_G 46.0
RESISTANT_STARCH_G 0.4
ASH_G 1.8
CALCIUM_MG 50.0
CHLORIDE_MG 760.0
COPPER_MG 0.17
IODINE_UG 50.2
IRON_MG 1.2
MAGNESIUM_MG 30.0
MANGANESE_MG 0.96
MOLYBDENUM_UG 15.0
PHOSPHORUS_MG 190.0
POTASSIUM_MG 150.0
SELENIUM_UG 7.4
SODIUM_MG 498.0
SULPHUR_MG 100.0
ZINC_MG 0.54
THIAMIN_B1_MG 0.545
RIBOFLAVIN_B2_MG 0.02
NIACIN_B3_MG 1.7
NIACIN_FROM_TRYPTOPHAN_MG 1.58
NIACIN_EQUIV_MG 3.28
PANTOTHENIC_ACID_B5_MG 0.24
PYRIDOXINE_B6_MG 0.04
BIOTIN_B7_UG 5.0
FOLATES_TOTAL_UG 194.0
FOLATE_NATURAL_UG 10.0
FOLIC_ACID_UG 184.0
FOLATE_EQUIV_UG 316.0
VITAMIN_E_MG 0.2
ALPHA_TOCOPHEROL_MG 0.1
DELTA_TOCOPHEROL_MG 0.1
GAMMA_TOCOPHEROL_MG 1.0
SATURATED_FA_TOTAL_G 0.62
C14_G 0.01
C16_G 0.45
C18_G 0.16
MONOUNSATURATED_FA_TOTAL_G 0.69
C18_1_G 0.68
C20_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 0.49
C18_2W6_G 0.42
C18_3W3_G 0.07
TRANS_FA_TOTAL_MG 20.22
TRYPTOPHAN_MG 93.0
ALUMINIUM_UG 3000.0
CHROMIUM_UG 10.0