Food ID: AFC_F001404

Bread, flat (pita or Lebanese), wholemeal, commercial
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 67.3
MOISTURE_G 32.7
ENERGY_TOTAL_KJ 1074
ENERGY_NO_FIBRE_KJ 1023
PROTEIN_TOTAL_G 8.6
NITROGEN_G 1.48
FAT_TOTAL_G 2
CARBS_TOTAL_G 47.2
CARBS_NO_SUGAR_ALC_G 47.2
DIETARY_FIBRE_TOTAL_G 6.4
SUGARS_TOTAL_G 3.1
FRUCTOSE_G 1.1
GLUCOSE_G 0.7
MALTOSE_G 1.3
STARCH_G 44.2
ASH_G 2
CALCIUM_MG 45
CHLORIDE_MG 800
COPPER_MG 0.26
IODINE_UG 50.2
IRON_MG 2.7
MAGNESIUM_MG 55
MANGANESE_MG 2.3
PHOSPHORUS_MG 160
POTASSIUM_MG 200
SELENIUM_UG 10
SODIUM_MG 470
SULPHUR_MG 90
ZINC_MG 1.2
THIAMIN_B1_MG 0.55
RIBOFLAVIN_B2_MG 0.05
NIACIN_B3_MG 2.3
NIACIN_FROM_TRYPTOPHAN_MG 1.86
NIACIN_EQUIV_MG 4.16
PANTOTHENIC_ACID_B5_MG 0.39
PYRIDOXINE_B6_MG 0.19
BIOTIN_B7_UG 8.9
COBALAMIN_B12_UG 0.1
FOLATES_TOTAL_UG 188
FOLATE_NATURAL_UG 70
FOLIC_ACID_UG 156
FOLATE_EQUIV_UG 267
VITAMIN_E_MG 0.08
ALPHA_TOCOPHEROL_MG 0.1
SATURATED_FA_TOTAL_G 0.46
C14_G 0.01
C16_G 0.38
C18_G 0.06
MONOUNSATURATED_FA_TOTAL_G 0.55
C16_1_G 0.01
C18_1_G 0.53
C20_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 0.84
C18_2W6_G 0.76
C18_3W3_G 0.07
TRANS_FA_TOTAL_MG 14.76
ALANINE_MG 317
ARGININE_MG 408
ASPARTIC_ACID_MG 429
CYSTINE_CYSTEINE_MG 213
GLUTAMIC_ACID_MG 2828
GLYCINE_MG 364
HISTIDINE_MG 220
ISOLEUCINE_MG 367
LEUCINE_MG 650
LYSINE_MG 238
METHIONINE_MG 139
PHENYLALANINE_MG 453
PROLINE_MG 1009
SERINE_MG 488
THREONINE_MG 383
TYROSINE_MG 286
TRYPTOPHAN_MG 110
VALINE_MG 441