Food ID: AFC_F001404

Bread, flat (pita or Lebanese), wholemeal, commercial
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 67.3
MOISTURE_G 32.7
ENERGY_TOTAL_KJ 1074.0
ENERGY_NO_FIBRE_KJ 1023.0
PROTEIN_TOTAL_G 8.6
NITROGEN_G 1.48
FAT_TOTAL_G 2.0
CARBS_TOTAL_G 47.2
CARBS_NO_SUGAR_ALC_G 47.2
DIETARY_FIBRE_TOTAL_G 6.4
SUGARS_TOTAL_G 3.1
FRUCTOSE_G 1.1
GLUCOSE_G 0.7
MALTOSE_G 1.3
STARCH_G 44.2
ASH_G 2.0
CALCIUM_MG 45.0
CHLORIDE_MG 800.0
COPPER_MG 0.26
IODINE_UG 50.2
IRON_MG 2.7
MAGNESIUM_MG 55.0
MANGANESE_MG 2.3
PHOSPHORUS_MG 160.0
POTASSIUM_MG 200.0
SELENIUM_UG 10.0
SODIUM_MG 470.0
SULPHUR_MG 90.0
ZINC_MG 1.2
THIAMIN_B1_MG 0.55
RIBOFLAVIN_B2_MG 0.05
NIACIN_B3_MG 2.3
NIACIN_FROM_TRYPTOPHAN_MG 1.86
NIACIN_EQUIV_MG 4.16
PANTOTHENIC_ACID_B5_MG 0.39
PYRIDOXINE_B6_MG 0.19
BIOTIN_B7_UG 8.9
COBALAMIN_B12_UG 0.1
FOLATES_TOTAL_UG 188.0
FOLATE_NATURAL_UG 70.0
FOLIC_ACID_UG 156.0
FOLATE_EQUIV_UG 267.0
VITAMIN_E_MG 0.08
ALPHA_TOCOPHEROL_MG 0.1
SATURATED_FA_TOTAL_G 0.46
C14_G 0.01
C16_G 0.38
C18_G 0.06
MONOUNSATURATED_FA_TOTAL_G 0.55
C16_1_G 0.01
C18_1_G 0.53
C20_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 0.84
C18_2W6_G 0.76
C18_3W3_G 0.07
TRANS_FA_TOTAL_MG 14.76
ALANINE_MG 317.0
ARGININE_MG 408.0
ASPARTIC_ACID_MG 429.0
CYSTINE_CYSTEINE_MG 213.0
GLUTAMIC_ACID_MG 2828.0
GLYCINE_MG 364.0
HISTIDINE_MG 220.0
ISOLEUCINE_MG 367.0
LEUCINE_MG 650.0
LYSINE_MG 238.0
METHIONINE_MG 139.0
PHENYLALANINE_MG 453.0
PROLINE_MG 1009.0
SERINE_MG 488.0
THREONINE_MG 383.0
TYROSINE_MG 286.0
TRYPTOPHAN_MG 110.0
VALINE_MG 441.0