Food ID: AFC_F001387

Bread, damper, from white flour, homemade
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 65.3
MOISTURE_G 34.7
ENERGY_TOTAL_KJ 1084.0
ENERGY_NO_FIBRE_KJ 1058.0
PROTEIN_TOTAL_G 7.5
NITROGEN_G 1.32
FAT_TOTAL_G 5.5
CHOLESTEROL_MG 21.0
CARBS_TOTAL_G 42.9
CARBS_NO_SUGAR_ALC_G 42.9
DIETARY_FIBRE_TOTAL_G 3.3
SUGARS_TOTAL_G 2.9
ADDED_SUGARS_G 1.5
FREE_SUGARS_G 1.5
SUCROSE_G 1.2
MALTOSE_G 1.3
LACTOSE_G 0.4
STARCH_G 40.0
ASH_G 2.3
CALCIUM_MG 53.0
IODINE_UG 27.0
IRON_MG 0.78
MAGNESIUM_MG 25.0
PHOSPHORUS_MG 330.0
POTASSIUM_MG 150.0
SELENIUM_UG 9.7
SODIUM_MG 630.0
ZINC_MG 0.66
VITAMIN_A_RE_UG 29.0
RETINOL_UG 24.0
BETA_CAROTENE_UG 29.0
BETA_CAROTENE_EQUIV_UG 29.0
THIAMIN_B1_MG 0.25
RIBOFLAVIN_B2_MG 0.04
NIACIN_B3_MG 1.2
NIACIN_FROM_TRYPTOPHAN_MG 2.04
NIACIN_EQUIV_MG 3.24
FOLATES_TOTAL_UG 72.0
FOLATE_NATURAL_UG 72.0
FOLATE_EQUIV_UG 72.0
VITAMIN_E_MG 0.57
ALPHA_TOCOPHEROL_MG 0.4
BETA_TOCOPHEROL_MG 0.2
GAMMA_TOCOPHEROL_MG 0.7
SATURATED_FA_TOTAL_G 3.27
C4_G 0.09
C6_G 0.09
C8_G 0.05
C10_G 0.11
C12_G 0.14
C14_G 0.51
C15_G 0.06
C16_G 1.63
C17_G 0.04
C18_G 0.54
C20_G 0.01
MONOUNSATURATED_FA_TOTAL_G 1.1
C14_1_G 0.04
C16_1_G 0.09
C18_1_G 0.96
POLYUNSATURATED_FA_TOTAL_G 0.37
C18_2W6_G 0.33
C18_3W3_G 0.04
TRANS_FA_TOTAL_MG 73.42
TRYPTOPHAN_MG 120.0