Food ID: AFC_F001372

Bread roll, topped with cheese
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 65.6
MOISTURE_G 34.4
ENERGY_TOTAL_KJ 1173.0
ENERGY_NO_FIBRE_KJ 1154.0
PROTEIN_TOTAL_G 12.4
NITROGEN_G 2.08
FAT_TOTAL_G 9.0
CHOLESTEROL_MG 20.0
CARBS_TOTAL_G 35.8
CARBS_NO_SUGAR_ALC_G 35.8
DIETARY_FIBRE_TOTAL_G 2.4
SUGARS_TOTAL_G 2.8
FRUCTOSE_G 0.5
GLUCOSE_G 0.2
MALTOSE_G 2.1
STARCH_G 33.0
ASH_G 2.2
CALCIUM_MG 238.0
CHLORIDE_MG 941.0
COPPER_MG 0.123
IODINE_UG 43.2
IRON_MG 1.04
MAGNESIUM_MG 29.0
MANGANESE_MG 0.726
MOLYBDENUM_UG 16.0
PHOSPHORUS_MG 176.0
POTASSIUM_MG 124.0
SELENIUM_UG 11.9
SODIUM_MG 441.0
ZINC_MG 1.35
VITAMIN_A_RE_UG 40.0
RETINOL_UG 37.0
BETA_CAROTENE_UG 21.0
BETA_CAROTENE_EQUIV_UG 21.0
THIAMIN_B1_MG 0.314
RIBOFLAVIN_B2_MG 0.1
NIACIN_B3_MG 2.28
NIACIN_FROM_TRYPTOPHAN_MG 2.84
NIACIN_EQUIV_MG 5.12
PANTOTHENIC_ACID_B5_MG 0.93
PYRIDOXINE_B6_MG 0.05
COBALAMIN_B12_UG 0.2
FOLATES_TOTAL_UG 196.0
FOLATE_NATURAL_UG 13.0
FOLIC_ACID_UG 183.0
FOLATE_EQUIV_UG 318.0
VITAMIN_D3_EQUIV_UG 0.02
VITAMIN_E_MG 0.9
ALPHA_TOCOPHEROL_MG 0.9
GAMMA_TOCOPHEROL_MG 0.1
SATURATED_FA_TOTAL_G 4.92
C4_G 0.34
C6_G 0.18
C8_G 0.1
C10_G 0.2
C12_G 0.24
C14_G 0.78
C15_G 0.08
C16_G 2.25
C17_G 0.05
C18_G 0.67
C20_G 0.01
MONOUNSATURATED_FA_TOTAL_G 2.16
C14_1_G 0.07
C16_1_G 0.12
C18_1_G 1.94
C20_1_G 0.02
POLYUNSATURATED_FA_TOTAL_G 1.21
C18_2W6_G 0.96
C18_3W3_G 0.17
C18_4W3_MG 70.98
C20_4W6_MG 1.15
C20_5W3_MG 2.38
C22_5W3_MG 4.36
LONG_CHAIN_OM3_FA_TOTAL_MG 6.734
TRANS_FA_TOTAL_MG 264.2
TRYPTOPHAN_MG 167.0
ALUMINIUM_UG 146.9
CHROMIUM_UG 4.1
VIEW RECIPE