Food ID: AFC_F001368

Bread roll, mixed grain, toasted
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 75.5
MOISTURE_G 24.5
ENERGY_TOTAL_KJ 1230.0
ENERGY_NO_FIBRE_KJ 1178.0
PROTEIN_TOTAL_G 14.4
NITROGEN_G 2.3
FAT_TOTAL_G 3.5
CARBS_TOTAL_G 47.4
CARBS_NO_SUGAR_ALC_G 47.4
DIETARY_FIBRE_TOTAL_G 6.6
SUGARS_TOTAL_G 2.7
FRUCTOSE_G 0.2
MALTOSE_G 2.4
LACTOSE_G 0.1
STARCH_G 44.7
ASH_G 2.6
CALCIUM_MG 188.0
CHLORIDE_MG 941.0
COPPER_MG 0.329
IODINE_UG 70.0
IRON_MG 5.53
MAGNESIUM_MG 94.0
MANGANESE_MG 2.706
PHOSPHORUS_MG 282.0
POTASSIUM_MG 341.0
SELENIUM_UG 18.8
SODIUM_MG 776.0
ZINC_MG 2.0
VITAMIN_A_RE_UG 1.0
BETA_CAROTENE_UG 1.0
CRYPTOXANTHIN_UG 13.0
BETA_CAROTENE_EQUIV_UG 8.0
THIAMIN_B1_MG 0.348
NIACIN_B3_MG 6.94
NIACIN_FROM_TRYPTOPHAN_MG 2.38
NIACIN_EQUIV_MG 9.32
PANTOTHENIC_ACID_B5_MG 0.66
PYRIDOXINE_B6_MG 0.24
COBALAMIN_B12_UG 0.1
FOLATES_TOTAL_UG 206.0
FOLATE_NATURAL_UG 46.0
FOLIC_ACID_UG 160.0
FOLATE_EQUIV_UG 314.0
VITAMIN_E_MG 1.86
ALPHA_TOCOPHEROL_MG 1.3
ALPHA_TOCOTRIENOL_MG 2.9
BETA_TOCOPHEROL_MG 0.8
BETA_TOCOTRIENOL_MG 0.6
DELTA_TOCOPHEROL_MG 1.0
GAMMA_TOCOPHEROL_MG 1.0
SATURATED_FA_TOTAL_G 0.53
C14_G 0.01
C16_G 0.38
C18_G 0.12
C20_G 0.01
C22_G 0.01
MONOUNSATURATED_FA_TOTAL_G 1.13
C16_1_G 0.01
C18_1_G 1.1
C20_1_G 0.02
POLYUNSATURATED_FA_TOTAL_G 1.51
C18_2W6_G 1.32
C18_3W3_G 0.19
TRANS_FA_TOTAL_MG 22.24
TRYPTOPHAN_MG 140.0
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