Food ID: AFC_F001365

Bread roll, mixed grain
Category: CEREAL_PROD
Scope: AFC
Retention Profile: RET_306 - Flour or meal, toasted

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 64.2 1
MOISTURE_G 35.8 1
ENERGY_TOTAL_KJ 1046.0 1
ENERGY_NO_FIBRE_KJ 1001.0 1
PROTEIN_TOTAL_G 12.2 1
NITROGEN_G 1.95 1
FAT_TOTAL_G 3.0 1
CARBS_TOTAL_G 40.3 1
CARBS_NO_SUGAR_ALC_G 40.3 1
DIETARY_FIBRE_TOTAL_G 5.6 1
SUGARS_TOTAL_G 2.3 1
FRUCTOSE_G 0.2 1
MALTOSE_G 2.0 1
LACTOSE_G 0.1 1
STARCH_G 38.0 1
ASH_G 2.2 1
CALCIUM_MG 160.0 1
CHLORIDE_MG 800.0 1
COPPER_MG 0.28 1
IODINE_UG 62.6 0.95
IRON_MG 4.7 1
MAGNESIUM_MG 80.0 1
MANGANESE_MG 2.3 1
PHOSPHORUS_MG 240.0 1
POTASSIUM_MG 290.0 1
SELENIUM_UG 16.0 1
SODIUM_MG 660.0 1
ZINC_MG 1.7 1
VITAMIN_A_RE_UG 1.0 0.95
BETA_CAROTENE_UG 1.0 0.95
CRYPTOXANTHIN_UG 12.0 0.95
BETA_CAROTENE_EQUIV_UG 7.0 0.95
THIAMIN_B1_MG 0.37 0.8
NIACIN_B3_MG 5.9 1
NIACIN_FROM_TRYPTOPHAN_MG 2.03 1
NIACIN_EQUIV_MG 7.93 1
PANTOTHENIC_ACID_B5_MG 0.56 1
PYRIDOXINE_B6_MG 0.2 1
COBALAMIN_B12_UG 0.1 1
FOLATES_TOTAL_UG 206.0 0.85
FOLATE_NATURAL_UG 46.0 0.85
FOLIC_ACID_UG 160.0 0.85
FOLATE_EQUIV_UG 314.0 0.85
VITAMIN_E_MG 1.67 0.95
ALPHA_TOCOPHEROL_MG 1.2 0.95
ALPHA_TOCOTRIENOL_MG 2.5 1
BETA_TOCOPHEROL_MG 0.8 0.95
BETA_TOCOTRIENOL_MG 0.5 1
DELTA_TOCOPHEROL_MG 0.8 1
GAMMA_TOCOPHEROL_MG 0.9 0.95
SATURATED_FA_TOTAL_G 0.45 1
C16_G 0.33 1
C18_G 0.1 1
C20_G 0.01 1
C22_G 0.01 1
MONOUNSATURATED_FA_TOTAL_G 0.96 1
C16_1_G 0.01 1
C18_1_G 0.93 1
C20_1_G 0.02 1
POLYUNSATURATED_FA_TOTAL_G 1.28 1
C18_2W6_G 1.12 1
C18_3W3_G 0.16 1
TRANS_FA_TOTAL_MG 18.9 1
TRYPTOPHAN_MG 119.0 1